@cookwithquise: cookwithquise Pretzel Bites (Makes 24 Bites) Macros per Pretzel: 40 Calories | 7.5g Carbs | 0g Fat | 2.4g Protein Ingredients: 240g Self Rising Flour 250g Plain Nonfat Greek Yogurt 46g Egg Beaters Pretzel Salt Instructions: In a large bowl add Flour & Yogurt. Knead together into a dough ball. Divide into 4 smaller dough balls. Roll them out until elongated. Slice 6 bites out of each pretzel rod. Top bites with egg beaters & pretzel salt. Bake at 400 for 25 Minutes. Serve & Enjoy! #pretzels #pretzel #snacks #snack #highprotein #highproteinrecipes #healthyrecipes #EasyRecipe #Recipe #recipes #mealideas #dessert #desserts #dessertrecipe #dessertideas #proteindessert

Cookwithquise
Cookwithquise
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Region: US
Friday 27 June 2025 20:58:46 GMT
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darlingnikkitheartist
DarlingNikkiTheArtist :
Drop it and boiling water and then Brown in the oven for chewy pretzel texture
2025-06-27 23:43:25
980
lon_dot_com
LON.COM :
Wait 40 calories for the whole thing?
2025-06-27 21:38:36
517
kitkat122700
KitKat :
It says 40 calories per pretzel— is that per bite?
2025-08-17 18:51:27
0
shesosleepyyy
🩷rose🩷 :
I would eat so many of them tho 😭
2025-06-27 22:05:50
240
doomg59
Elijah :
come on bro, can't drop a pretzel recipe without the cheese sauce recipe
2025-06-28 05:51:39
176
keyshniacook
Shand89 :
so a 120 calorie for all
2025-07-31 02:52:39
0
thedistractedgardener
The Distracted Gardener :
You can use a cup for cup gluten free flour, add the baking powder and make the same recipe for all of my gluten intolerant friends!!!
2025-06-28 02:38:56
50
angeljones179
Angel Jones179 :
does it have to Greek yogurt? 🥺
2025-06-28 23:42:39
0
therealskittlez17
therealskittlez17 :
I like how you explain it without all the crazy chef words
2025-08-19 01:28:10
0
therainfallslowly
The rain falls slowly :
One thing I’ve learned from these videos is I should keep some self rising flour stocked at all times
2025-07-03 04:01:07
9
_.__.shelle.__._
✨Shelle✨ :
What about the cheese dip? So you have a low cal alternative for that?
2025-06-27 23:57:52
0
maxixmux
Metric :
what main ingredients would you recommend someone buy that can cover most things in the book.
2025-06-27 23:24:44
0
jazmitche
jazmi :
🤔 Can I skip on the pretzel salt?
2025-06-28 07:55:04
2
bea.animeee
Bea 🌻 :
40 cal per bite? Or per pretzel rod?
2025-06-29 23:08:20
0
cinnam0ncupcakes
Nicole :
From one complete stranger on the internet to another, I am so proud of how far you’ve come - both physically and professionally! 💕 thank you for sharing your amazing recipes with us!
2025-07-02 20:39:43
6
thewitchypirate
Witchy Pirate :
What did you use for the dip?
2025-06-27 22:00:15
1
rachelboese
Rachel Boese :
Do you think you could make these in large quantities and freeze for an easy reheat in the oven or air fryer?
2025-06-28 01:39:19
12
shantelrebooted24
ShantelRebooted :
Are you in Houston? Do you offer personal chef services lol
2025-06-27 23:15:05
14
musingsofagenxmom
stephanie :
Have you tried boiling them in baking soda water before baking? I was wondering if it works the same as other pretzel dough recipes.
2025-06-27 22:10:34
15
ethreayon
🗡️🖤Em🩶🗡️ :
could you use a different flour for substitution? like Lupin flour for instance for more protein? i love this!
2025-06-27 22:03:37
3
d0lph1nsfan27
D0lph1nsfan27 :
I hate how I’ve been wanting these and now it is here. It’s like you’re reading my mind with this recipe.
2025-06-28 07:18:12
9
animlzrule
animlzrule :
Can you taste the yogurt? I loathe yogurt.
2025-06-28 04:47:07
1
kelcie1994
Kelcie C :
This is great!!!!
2025-06-27 21:13:44
3
yerba.negra
Yerba.Negra :
My show is on 😌👏🏾
2025-06-28 08:06:50
3
cookwithquise
Cookwithquise :
Recipe, Macros, & Ingredients In The Caption!
2025-06-27 20:59:27
9
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