@auntieem6: We’ve been trained to obsess over carbs… But how you eat them matters more than you think. Eating fiber first helps slow your insulin response – and that’s what drives real fat burning in menopause. The protocol I use gives me a serious fiber boost at the start of every meal, which helps me hit my fiber goals and makes fasting way easier. I’ve lost 30 pounds following this rhythm and yes, I still eat carbs! 🙌🏼🙌🏼🙌🏼 Want to try it? The link’s in my bio…

Auntie Em| Lose Fat in Midlife

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Friday 27 June 2025 22:26:25 GMT

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Comments

𓆩♡𓆪 :

yesssss, this is the best way to nourish our bodies!!!

2025-07-01 04:38:55

Lórien Rain 🦋 :

What is the best fiber to eat in the morning/with breakfast?

2025-07-03 06:46:06

happycamp.er :

How much time in between eating those macros listed? Eat fiber first then sit for a little?

2025-07-02 18:31:34

Christina 🧸💞🌸🐉💗 :

Can you give good examples of each category? 💞🌸

2025-06-29 20:12:16

Ashton :

And tbh I like saving my carbs cause it’s my fav part of the meal lmao

2025-07-03 06:23:09

user4773387310824 :

Yep, fasting insulin went from 19-7

2025-06-30 00:11:39

🏆 :

I do the same order but top it off with something fibrous and some water

2025-07-03 00:00:31

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