@deltabolic: 🚫 Lat Pulldown Mistakes (FIX THESE!) 1️⃣ Loose thigh pad Not securing the thigh pad tightly reduces your leverage and stability. ✅ Lock it firmly against your thighs to stay anchored. 2️⃣ Grip too narrow A narrow grip limits strength and lat engagement. ✅ Use a grip slightly wider than shoulder width. 3️⃣ Internally rotated shoulders Starting with elbows flared out (shoulders internally rotated) causes the elbows to drift outward. ✅ Externally rotate your shoulders so your elbows point slightly forward — this aligns your lats for better activation. 4️⃣ Poor cable alignment If your forearms aren’t in line with the cable at the bottom, your triceps take over. ✅ Keep your forearms in line with the direction of pull to maintain lat tension. 5️⃣ Elbow flaring Letting your elbows flare engages your traps and biceps instead of your lats. ✅ Keep them tucked and drive them down alongside your torso. 6️⃣ Shrugging your shoulders Shrugging shifts tension away from your lats and into your traps. ✅ Depress your shoulders as you pull, and allow them to rise naturally as you return to the top. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @ayblmen 👉🏻 use code "DELTA" for 10% off at aybl.com #latpulldown

lior_19_383 :

what should I do if it doesn't turn green

Seuraan heti takas🤯 :

No matter what it wont feel in the back. It will always feel only on arms unless i hyperextend my back then it will start feeling

de_mirage :

cool biceps exercise

Grayson :

My muscle or the machine don’t turn green what am I doing wrong

Dre :

What if it doesn't turn green

Jst_lou :

Muscles don’t care everything goes into triceps

areeee323 :

they make gym to difficult

️ :

pides mucho we

Minion :

፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱ на бицепс хорошое оно только блядь ты тупая ፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱፱

? :

the best exercise for biceps

💪Rezmar🇵🇭 :

after all that i dont feel it

Reid <3 :

I swear my tiktok is watching me. My lat pulldown form is awful and I’ve been trying to figure out how I can improve it.

️ :

፱፩፱፪፱፱፪፱፩፱፩፱፪፰፫፰፪፰፩፰፩፩ хуйня изолируйся нахуй недотренер ፱፩፱፪፰፪፰፰፪፰፩፯፪፰፪፰፪፰፪፰፩

oddy :

nah this is peak. no yapping, just what i need

CheesyGarlic :

Calf raise mistake: using a seated one

Lolziee :

idk why bro but my muscles don't turn green how do you do that

AIDE :

To be honest the elbows going back is the only way where I can feel my lats in this machine

40Fps Beast OLD :

never arch

julius.a :

Green method

Salva.Ortiz-D :

primero que veo que lo hace bien 👏🏽

вачхембекамегаад :

хз у меня не горят

Santy(Silksong versión) :

Adjriana 🎀 :

Thanks king

John Morales :

Hope i can download it.