@johnnybruno_: For the longest time I had a flabby lower chest and what I thought was gyno. Turns out I just never focused on building the lower parts of my chest, being so caught up in incline variations. Once I started dips, and lower chest targeting flies I noticed my chest looked fuller than it ever has. It created a much more 3d look I’ve been trying to achieve since I’ve been lifting. Weighted dips are such a great exercise and I truly recommend them if you want a Superman chest. #chestdaybestday #toddmendelsohn #dips #upgrade #tiktok #fyp #naturalbodybuilding

Johnny

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Friday 27 June 2025 23:33:24 GMT

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Comments

Alec 🇵🇱 :

Dips hit upper chest pretty effectively as well

2025-06-29 02:26:38

Infamous :

Tried dips and ripped the cartilage around my ribs few days ago I did bw and can do 20kg plus weighted

2025-09-21 14:28:35

zak :

what if I have gyno?

2025-07-20 06:26:04

not putting my name :

5’8”

2025-06-28 03:02:00

walkemdownandsnatchtheysouls :

🔥🔥🔥

2025-06-27 23:48:04

¥Jorg¥ :

You can’t have a full chest without a developed upper chest

2025-08-15 18:05:46

ACTIVEONEWEAR :

"Hey! It looks like I can’t send you a message. Could you drop me a quick text? I’ve got an exciting opportunity that I’m sure you’ll love!" 💬

2025-06-28 10:37:41

Terptalks710 :

Chest can’t look full without big upper. You have never seen someone with a over developed upper but u have vise versa

2025-06-28 14:43:15

Hayden McMullen :

Unit

2025-06-30 22:24:19

hayden :

Big Lats bro w

2025-06-28 20:45:36

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