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@a89__981: #stree #fypシ゚

𝐚𝟖𝟗__𝟗𝟖𝟏
𝐚𝟖𝟗__𝟗𝟖𝟏
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Region: SA
Saturday 28 June 2025 00:13:10 GMT
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Comments

hazin_s
hazin_s :
ويلي ماعنده سناب ؟
2025-08-30 07:20:49
0
nooo355
Ň🤍🎶. :
قبل لا انام اقول ب اقطع صلة الستريك اصحى ارسل😭😭.
2025-06-30 06:30:09
18
filter_flatr2
فلتر_فلاتر :
بنات في شخص احظروه نصيحه اذا عندكم 👍🏻اسمه محمد حاسبه رجل بالانجليزي خذو حذركم منه
2025-06-30 10:30:48
2
ccaa5307
نـواف. :
ستريك وش يعني ؟ معليش ابي احد يفهمني
2025-06-30 14:53:09
2
lix.ilq
أثير🫴🏻 :
حتى ذي قطعتها🤝🏻
2025-06-29 23:34:54
17
a_90v
الرويلي ☹︎♡︎ :
ياخي ولله مغثه
2025-06-30 16:04:15
1
jii_s4
W.S :
الحمد الله لا اعرف الستريك ولا شي اقصى شي يتعبني ٤ قروبات احصل فيها محادثات 🙂
2025-07-01 19:59:37
0
lbq.7
Abdulaziz Otudi :
حذفت حتى السناب 🥹
2025-06-30 10:37:05
1
ro0o7.89
ro0o7.89 :
مسؤوليه اكثر م مسؤولية البيت والعيال😂🦦
2025-06-30 08:11:22
1
gnooon39
ToooT33 :
أنا قطعتها والحمدلله ارتحت 🙂
2025-06-30 18:54:39
2
ii0ir11
RAHAF🤍. :
يعني طلبيعي؟كنت احسب اني منبوذه
2025-07-01 02:54:45
1
j3oi__
. :
الحمدلله قطعته بعد ✨
2025-06-30 17:56:50
1
za_1er
.. :
اخذت فتره تجاوزت الف وقطعت لظروف رجعت شفت نفسي مبلك من الكل والحين احاول أراضيهم نرجع للي يبينا نتواصل 😂😂
2025-07-04 00:36:32
0
4s_l09
☞𝐍ＹⒻ♪ :
باقي فيك خير اما انا حتى أهل الستريك حذفتهم👨‍🦯
2025-06-30 12:40:20
1
xh27m
𓆩حُ𓆪 :
شكلي الوحيده اللي عايشه بدون ستريك🦦💔
2025-06-30 15:00:25
1
.meem5
MeeM :
حتى ستريك م اسوي😂😂😂.
2025-06-30 02:50:31
2
gog_2024
💜💜💜 :
انا حتى الستريك عمري ما سويته مع احد
2025-06-29 23:44:07
5
t.4.c
22 :
قطعت الصله
2025-06-29 00:49:04
3
jt7.i
H :
ودي اسوي بس والله حرام اقل شخص عندي الف و شويه و اعلى شخص عندي خوي ٢٦٠٦
2025-06-30 11:49:22
0
v.ll05
ᴬ. ⚛︎ › :
حتى الستريك قطعتها ههههههههههههههههههههههههههههههههههههههههههههههہ 🤣^*
2025-06-30 19:52:46
2
r4o1__
-nd :
ويمكن تنقطع
2025-06-30 07:03:42
3
khoka4040
♔ خـلـود ♔ :
من جد و اهلي يستغربون كيف العائله يعرفون اخبارنا😂😂😂😂😂😂😂😂
2025-06-30 16:00:20
1
wrd_818
wrd_818 :
أنا حتى ذي صله حذفتها 😅
2025-06-30 12:15:47
1
.t._9lx
N🌷 :
ودي اقطعها بس ماقدررررر 😭😭
2025-06-30 23:18:29
1
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Other Videos

#ပျဉ်းမနားနှစ်ကျိတ်ရှစ်ဆူ #ဂုဏ်ရှိန်မြင့်မားပျဉ်းမနား #ပျဉ်းမနားသီတင်းကျွတ်
#ပျဉ်းမနားနှစ်ကျိတ်ရှစ်ဆူ #ဂုဏ်ရှိန်မြင့်မားပျဉ်းမနား #ပျဉ်းမနားသီတင်းကျွတ်
**3 Days of Weight Lifting: Pushing Past the Pain** Alright, so you’ve just crushed three days straight of weight lifting, using the “push past the pain” method. That’s some serious grit! Here’s a quick blog-style breakdown of what this intense approach might look like, how it feels, and some tips to keep you going strong. --- **Day 1: The Fire Ignites** You walk into the gym, muscles fresh, mindset locked in. The “push past the pain” method is all about testing your limits, so you load up the bar and dive into your sets maybe squats, bench press, or deadlifts. The first few reps feel solid, but by the last set, your muscles are screaming. That burn? It’s your badge of honor. You push through, squeezing out one more rep than you thought possible. Post-workout, you’re buzzing with endorphins, but you know tomorrow’s gonna hurt. *Tip*: Hydrate like crazy and get some protein in your muscles are already begging for recovery. **Day 2: The Real Test** Waking up, you feel it: DOMS (delayed onset muscle soreness) has entered the chat. Every step feels like a negotiation with your quads or lats. But you’re committed. Back in the gym, you’re hitting different muscle groups (smart move—maybe upper body if yesterday was legs). The pain creeps in faster today, and your brain’s whispering, “Chill, bro.” Nope. You grit your teeth, focus on form, and power through. That last set of overhead presses? Pure willpower. You’re sore but proud. *Tip*: Foam roll or stretch to ease tightness. Don’t skip warm-ups; they’re your best friend now. **Day 3: Mind Over Muscle** By day three, your body’s like, “What are we even doing?” Every muscle feels like it’s been through a blender. But this is where the “push past the pain” method shines. You’re not just lifting weights—you’re building mental toughness. Maybe it’s pull-ups or lunges today. Each rep is a battle, but you visualize crushing it. You hit that final rep, rack the weights, and feel unstoppable. Pain? It’s just proof you’re growing. *Tip*: Listen to your body. Pushing past pain doesn’t mean ignoring injury. If something feels off, scale back. --- **Why Push Past the Pain?** This method isn’t for the faint-hearted. It’s about breaking plateaus, building resilience, and unlocking new strength. Science backs it: progressive overload (pushing your muscles beyond their comfort zone) sparks growth. But it’s not just physical—your mind gets tougher, too. After three days, you’re not just stronger; you’re a warrior. **Quick Do’s and Don’ts** - **Do**: Prioritize form to avoid injury. Eat enough protein (1.6-2.2g per kg body weight). Sleep 7-9 hours. - **Don’t**: Overdo it. Sharp pain (not muscle burn) is a red flag. Skimp on recovery your muscles need it. **What’s Next?** Three days of this is a beastly start. Take a rest day (you’ve earned it) or mix in lighter cardio. Keep the “push past the pain” mindset, but balance it with recovery to avoid burnout. You’re on the path to gains physical and mental. Got any specific lifts or pains you want to dive into? Let me know, and I’ll tailor some tips! Keep lifting, legend. ✨🔒💪🏾#Lemon8
**3 Days of Weight Lifting: Pushing Past the Pain** Alright, so you’ve just crushed three days straight of weight lifting, using the “push past the pain” method. That’s some serious grit! Here’s a quick blog-style breakdown of what this intense approach might look like, how it feels, and some tips to keep you going strong. --- **Day 1: The Fire Ignites** You walk into the gym, muscles fresh, mindset locked in. The “push past the pain” method is all about testing your limits, so you load up the bar and dive into your sets maybe squats, bench press, or deadlifts. The first few reps feel solid, but by the last set, your muscles are screaming. That burn? It’s your badge of honor. You push through, squeezing out one more rep than you thought possible. Post-workout, you’re buzzing with endorphins, but you know tomorrow’s gonna hurt. *Tip*: Hydrate like crazy and get some protein in your muscles are already begging for recovery. **Day 2: The Real Test** Waking up, you feel it: DOMS (delayed onset muscle soreness) has entered the chat. Every step feels like a negotiation with your quads or lats. But you’re committed. Back in the gym, you’re hitting different muscle groups (smart move—maybe upper body if yesterday was legs). The pain creeps in faster today, and your brain’s whispering, “Chill, bro.” Nope. You grit your teeth, focus on form, and power through. That last set of overhead presses? Pure willpower. You’re sore but proud. *Tip*: Foam roll or stretch to ease tightness. Don’t skip warm-ups; they’re your best friend now. **Day 3: Mind Over Muscle** By day three, your body’s like, “What are we even doing?” Every muscle feels like it’s been through a blender. But this is where the “push past the pain” method shines. You’re not just lifting weights—you’re building mental toughness. Maybe it’s pull-ups or lunges today. Each rep is a battle, but you visualize crushing it. You hit that final rep, rack the weights, and feel unstoppable. Pain? It’s just proof you’re growing. *Tip*: Listen to your body. Pushing past pain doesn’t mean ignoring injury. If something feels off, scale back. --- **Why Push Past the Pain?** This method isn’t for the faint-hearted. It’s about breaking plateaus, building resilience, and unlocking new strength. Science backs it: progressive overload (pushing your muscles beyond their comfort zone) sparks growth. But it’s not just physical—your mind gets tougher, too. After three days, you’re not just stronger; you’re a warrior. **Quick Do’s and Don’ts** - **Do**: Prioritize form to avoid injury. Eat enough protein (1.6-2.2g per kg body weight). Sleep 7-9 hours. - **Don’t**: Overdo it. Sharp pain (not muscle burn) is a red flag. Skimp on recovery your muscles need it. **What’s Next?** Three days of this is a beastly start. Take a rest day (you’ve earned it) or mix in lighter cardio. Keep the “push past the pain” mindset, but balance it with recovery to avoid burnout. You’re on the path to gains physical and mental. Got any specific lifts or pains you want to dive into? Let me know, and I’ll tailor some tips! Keep lifting, legend. ✨🔒💪🏾#Lemon8
المكان الطاهر العلم دار المصطفى للدراسات الاسلاميه في اليمن حضرموت مدينة تريم المذهب الشافعي 🌹🌹#
المكان الطاهر العلم دار المصطفى للدراسات الاسلاميه في اليمن حضرموت مدينة تريم المذهب الشافعي 🌹🌹#
eh silau bgt pake merah HAHAHAH #fitcheck #lomafits
eh silau bgt pake merah HAHAHAH #fitcheck #lomafits
me being obsessed with myself
me being obsessed with myself
Confirman ?? ✌🏻😅😂 #humor #comedia #celular #parati #fyp
Confirman ?? ✌🏻😅😂 #humor #comedia #celular #parati #fyp

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