@myempoweredheart: FFOM A MS IN CLINICAL NUTRITION✨GUT-HEALTHY, ANTI-INFLAMMATORY SALSA ⭐️salsas add flavor, vitamins, minerals, and antioxidants to our meals! This creamy orange salsa is even better than the one you have at your local taqueria. 💗Make it this weekend! - Gabriela INGREDIENTS Generous drizzle of avocado oil (can also use extra virgin olive oil if desired) 1 1/4 tsp pumpkin seeds 1 1/4 tsp sesame seeds 1/2 fresh jalapeño (seeded/membranes removed if you don’t want it spicy) 4 Roma tomatoes, whole 2 tomatillos, peeled and cut into quarters 1 small yellow onion (cut in half and soak in water for 15 minutes to remove sharp flavor) 4 small garlic cloves, crushed (with a knife) then wait 10 minutes before cooking to activate allicin 1 1/4 tsp sea salt MILD: 1 tsp chili flakes and HOT: 1 tbsp chili flakes (traditionally chile guajillo and arbol traditionally, but I used chili flakes) MAKE IT Char all above ingredients in avocado oil in a large pan on the stovetop on medium heat, until slightly charred and blistered (watch closely, don’t let it burn), then add to the blender after veggies cool a bit in refrigerator. Blend until creamy and smooth. #salsas #mexicanrecipe #nutrition #vitaminas #guthealthy #antiinflammatory #guthealth

Gabriela, MS Nutritionist 2🐝

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Saturday 28 June 2025 00:52:02 GMT