@fitnesswithfazila: 🧠 Struggling with brain fog in menopause? Here's a simple, science-backed solution: WALK. Research shows that walking briskly for just 40 minutes, three times a week can actually grow your brain, specifically the hippocampus, which controls memory and learning. Yes, really! As we age, and especially during menopause, our cognitive function can take a hit. But walking regularly has been proven to: ✨ Improve memory ✨ Boost mood and focus ✨ Support brain cell growth ✨ Fight anxiety and stress Start small. 10–15 minutes after a meal. Add a friend, a dua, or some dhikr. Build up slowly. Your brain, and your body, will thank you. 💪 For more support through menopause, join me in the Fitness with Fazila app. Movement, mindset, and holistic coaching. 🔗 Link in bio or head on over to www.fitnesswithfazila.com! #MenopauseSupport #BrainHealth #MuslimWomen #MidlifeMovement #FitnessWithFazila #WalkingForWellness #MenopauseBrainFog #CognitiveHealth #HolisticHealth #MoveToGrow #muslima #muslimah #menopause #brainfog #forgetfulness #thinking #bismillah

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Saturday 28 June 2025 02:28:13 GMT