John Shaw | Physique Coach
Region: AU
Saturday 28 June 2025 09:25:16 GMT
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S :
Im 14 and am 75kg, im really fucking weak so I just try to reach 10k steps a day and i can reach it but I don’t know if it works much😭 genuinely need hell
2026-08-17 10:48:56
10
🗣 :
250kg of protein? damn thats gonna be expensive
2026-01-13 16:56:50
546
Younten Tharchen :
3432(maintenance calories) 2745.6(calories for fat loss) 242(protein) how much is my weight?🤣
2025-11-10 04:46:57
344
Gucci morty :
What do I need to do
2026-02-15 22:35:39
98
🇮🇪 Oisin 🇮🇪 :
1337 calories for fat loss
2026-07-04 07:01:38
2
M_Beneito.11 :
1073 calories as a 14 yr old is this safe?
2026-05-06 16:15:32
2
binman :
Bro I’m in a calorie deficit but I get so hungry 😭😭
2025-11-01 23:52:16
12
yachmonn :
The number of calories that comes out is perhaps appropriate for inactive people. I started a process 4 months ago, half of which I ate according to similar calculations and lost a 1kg every week. As soon as I started tracking more in depth, I realized that I was burning a lot more calories than this calculation, a deviation of at least 30%.
2025-09-21 13:55:34
7
sangye :
1k calories? should be easy enough
2025-10-14 18:09:23
63
elevenelevenz11 :
Kg x 24 x 1.3 is that right? definitely not a calorie deficit for me lol 😂
2025-06-29 11:47:51
48
kyp_1113 :
I have 1400 calories for fat loss..
2026-01-30 10:33:53
29
Bails :
splits
2025-06-30 02:42:58
7
Brendan searl :
so I'm 114kg and my maintaince equals 3556?. hmm that's what I eat in a surplus
2025-06-29 21:07:45
7
Ali🇪🇸ⵣ🇲🇦45-40 :
Didnt understand the protein part what the 2.2 for?
2025-10-27 05:49:20
5
3rdTravel :
I'm not here for maths class😂
2025-11-10 14:14:17
7
Dy2 :
3K CALORIES?!?!
2025-10-18 17:09:11
10
user3157621025928 :
I did not understand a single thing bro😔, plesse explain...
2025-10-28 12:29:53
7
b_rslv01 :
Is it okay to do calorie deficit at 13? I’m 45 kg
2026-03-19 13:17:52
0
AR :
2,705,040 calories maintenance is crazy
2026-01-15 23:20:40
3
Misty1512 :
is that protein for the week or day!
2026-05-01 10:01:11
0
Christy Cameron 🇨🇦 :
I got 144 for weight loss , I don’t think that sounds right
2026-01-12 14:38:25
0
Christy Cameron 🇨🇦 :
My weight is 128lbs x 0.453 to get kgs rounded came to 5.8 kgs
2026-01-12 14:41:54
0
👍 :
2,059.2 (maintenance calories) 1,647.36 (calorie for fat loss) 145.2 (protein) I'm 66.27kg currently, chat am I cooked?
2026-05-01 03:40:44
2
Archerique Horak :
Okay wait so is the protein added to the maintenance/ fat loss calorie deficit, or is that basically the portion size within the calorie number that should be protein? I hope that makes sense
2026-01-12 10:32:31
0
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