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@mglaogao_us10: #fyp #copsoftiktok #foryou #audit

mglaogao_us10
mglaogao_us10
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Saturday 28 June 2025 10:51:28 GMT
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High-protein Tropical Smoothie Bowls🥭🍍🥥 The smoothie is super creamy, fluffy and refreshing! A yummy breakfast idea😍 It has about 30 grams of protein per serving! The blue spirulina is optional! It doesn’t taste like anything unlike green spirulina, so it’s a fun & natural way to get a blue smoothie☺️ • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for two servings: 1 1/2 cups frozen mango chunks (250 g) 1/2 cup frozen pineapple chunks (85 g) 1 cup milk (240 ml) 2 scoops vanilla protein powder optional: 1 - 2 teaspoons blue spirulina • for topping: chia pudding (2 tablespoons chia seeds + 1/2 cup / 120 ml milk) A handful of blueberries 1 kiwi, sliced 4 tablespoons granola 2 tablespoons shredded coconut • 1. Add all the ingredients for the smoothie into a blender and blend until creamy 2. Divide into two bowls 3. Top with chia pudding, kiwi, blueberries, granola and shredded coconut, for example! • • • #smoothiebowl #smoothierecipe #healthysmoothie #tropicalsmoothie #breakfastidea
High-protein Tropical Smoothie Bowls🥭🍍🥥 The smoothie is super creamy, fluffy and refreshing! A yummy breakfast idea😍 It has about 30 grams of protein per serving! The blue spirulina is optional! It doesn’t taste like anything unlike green spirulina, so it’s a fun & natural way to get a blue smoothie☺️ • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for two servings: 1 1/2 cups frozen mango chunks (250 g) 1/2 cup frozen pineapple chunks (85 g) 1 cup milk (240 ml) 2 scoops vanilla protein powder optional: 1 - 2 teaspoons blue spirulina • for topping: chia pudding (2 tablespoons chia seeds + 1/2 cup / 120 ml milk) A handful of blueberries 1 kiwi, sliced 4 tablespoons granola 2 tablespoons shredded coconut • 1. Add all the ingredients for the smoothie into a blender and blend until creamy 2. Divide into two bowls 3. Top with chia pudding, kiwi, blueberries, granola and shredded coconut, for example! • • • #smoothiebowl #smoothierecipe #healthysmoothie #tropicalsmoothie #breakfastidea


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