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@thienvucorp: Giới thiệu về Sri Lanka #vieclam #tuyendung #xkld #vieclamsrilanka #srilanka

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Region: VN
Saturday 28 June 2025 11:54:44 GMT
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Comments

nangconvuong1
Nắng :
Ở đây đc 8 tháng r . Lúc chưa có người việt nào
2025-07-31 15:43:58
5
hrtranthusang
Bé thỏ :
Ai muốn đổi gió tìm công việc mới sang thái làm ở cùng em lh em
2025-10-11 12:44:13
0
vat150624
Toàn1506 :
Quan tâm ạ
2026-01-28 16:25:20
0
220300hung
Phúc Hưng :
Có job nào nhỉ
2025-07-28 02:19:31
1
alada998
Lưu Long Quyền :
sale hr seo 1320 1550 @HrDomingo
2025-10-13 06:36:07
1
nam43398
Nam :
tư vấn mình với
2025-09-26 01:22:37
1
minhgiaicuucambodia
minhgiaicuucambodia :
Có jod gì vậy bạn
2025-07-20 16:13:49
1
hr.minnn9
Hiiii :
💼 GA Group – Sri Lanka tuyển dụng CSKH biết tiếng trung 🔹 Lương thử việc: 2,237/tháng 🔹 Chính thức: từ 2,537
2025-10-04 09:23:50
0
tho.phc34
Thu Thảo :
biết tiếng Trung 4 kĩ năng sn 88 có nhận ko em
2026-02-10 15:36:57
0
nguyenhoanglinh_267
Hoàng Linh :
Sang đây không có tro mà về ae đừng tin nhé bạo loạn tốp 1 thế giới
2025-09-10 11:41:06
6
123467thskl33
tuấn Anh :
😁
2025-08-21 13:27:29
1
thichnhungdieukho
Anh Cong So 🌏 :
😁
2025-11-25 20:18:54
0
phunganhtuan2401
Phùng :
😁😁😁
2026-01-29 15:35:20
0
nguyeniwh
Im Nguyennn 👾 :
🥰🥰🥰
2025-09-08 01:24:45
0
shuixian1990
水仙🌼🌸🪷🦄 :
😑😑😑
2025-10-28 11:51:18
0
123467thskl33
tuấn Anh :
🥰
2025-08-21 13:27:29
0
tuandoan9193
Tuan Doan :
Tư vấn job đi bạn ơi
2025-08-03 16:12:04
3
huhuhaha_206
ngmanh. :
cam thì còn có đường về,sang đây về bằng tro đấy ae
2025-08-13 09:59:06
1
cuong190620
Trần Cường :
🥰🥰🥰
2025-08-16 13:43:38
0
To see more videos from user @thienvucorp, please go to the Tikwm homepage.

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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Three snacky, high-carb meals to fuel your miles without weighing you down. Breakfast 🥤 PB-Banana Oat Smoothie (Runner’s Rocket Fuel) Ingredients: 1 ripe banana · 2 Tbsp peanut butter · 1/4 cup rolled oats · 1 cup milk (dairy or almond) · pinch cinnamon Instructions: Blitz oats to powder; add banana, peanut butter, milk, and cinnamon. Blend 30–45 sec until silky. Sip 60–90 min before a run or right after to jump-start recovery. Lunch 🍘 Smoked Salmon & Cottage Cheese Rice Cake Stacks Ingredients: 3 plain rice cakes · 1/2 cup cottage cheese · 3–4 oz smoked salmon · 1/2 cucumber (thinly sliced) · fresh dill · 1 Tbsp capers · lemon wedge Instructions: Spread cottage cheese on rice cakes. Top with smoked salmon and cucumber. Add capers, squeeze lemon, finish with dill. Quick, salty carbs + protein for mid-day mileage. Dinner 🍝 Tomato-Basil Spaghetti with Sliced Grilled Chicken (Light Carb-Load) Ingredients: 8 oz spaghetti · 1 chicken breast (boneless, skinless) · 2 cups cherry tomatoes (halved) · 2 cloves garlic (sliced) · 2–3 Tbsp olive oil · handful fresh basil · 1/4 cup Parmesan (shaved) · salt · black pepper Instructions: Cook spaghetti in salted water; reserve 1/2 cup pasta water. Season chicken with salt/pepper; sear in 1 Tbsp oil 4–5 min/side until done, rest, slice. In the same pan, add oil and garlic 30 sec; add tomatoes and blister 3–4 min with a pinch of salt. Toss in spaghetti with a splash of pasta water until glossy. Fold in basil, top with Parmesan and sliced chicken. Ideal night-before carb load with lean protein. Save this for your next long run and tag a training buddy. Follow for more runner-fuel meal plans! #marathontraining #runningsnacks #sportsnutrition #carbloading #longrunfuel

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