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@yanyannnaaay: #fyp

ha sino ka
ha sino ka
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Region: PH
Saturday 28 June 2025 12:22:41 GMT
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Comments

jade66334
JADE🙃 :
1st......,🙃🔥🫵
2025-06-28 12:28:02
2
dr_14141
Den♧_🇵🇭 :
🫰🫰💝💝🫰🫰 Qute ng rOOm😊
2025-06-28 20:12:46
2
mydear744
⚖️ Justice ⚖️ :
❤️..miss na miss nakita mahal ko..❤️
2026-04-13 15:44:23
0
francis246549
Francis :
wow
2025-08-17 13:02:22
0
verajy1
🖤 :
gudmorning ganda🥰
2025-06-28 20:07:24
1
chriisss0795
Chris_ :
good evening, love love kooo 😘🤗
2025-06-28 12:53:26
1
pearl.jam
Pearl Jam :
❤️❤️❤️
2025-08-10 19:58:51
1
ac.albano
Anthony :
🌹🌹🌹
2025-08-15 10:13:43
1
danielsonbryant0
DANIEL MAMARADLO :
💕💕💕
2025-07-02 18:31:21
2
aldwin.torres
Aldwin Torres :
💞💞💞
2025-06-30 05:06:32
1
brendacalinog
Aisha :
🥰
2025-08-21 05:34:21
1
_esn_dln
EΠ$0N :
💙💙💙🌹🌹🌹
2025-08-01 21:23:23
1
allanmateo07
Allan Lim Mateo :
❤️❤️❤️
2025-06-29 10:59:07
1
pearl.jam
Pearl Jam :
😍😍😍
2025-08-10 19:58:54
1
pearl.jam
Pearl Jam :
🥰🥰🥰
2025-08-10 19:58:57
1
ikoy48
Ikoy Enriquez :
🥰🥰🥰
2025-06-29 12:02:19
1
ziangallego27
single duddy :
🥰🥰🥰
2025-09-16 13:55:27
1
johncarloespera
X E R O :
🥰
2025-07-04 11:51:35
1
mgceoocampoo
Ronnie Ocampo :
💕💕💕
2025-07-12 10:57:29
1
jaybeebautista435
JA Y BEE :
❤️❤️❤️
2025-06-28 15:15:33
1
mob023
MarBean Montaño :
❤️❤️❤️
2025-06-28 17:27:37
1
richardram08
20rame08⚓🛟🧭🇵🇭 :
🥰🥰🥰
2025-06-28 12:32:04
2
n818840
N :
❤❤
2025-07-01 09:37:05
1
milboy.malabanan
Milboy Malabanan :
😎😑
2025-06-28 12:32:20
1
xxcrowxx7
xXcrowXx :
❤❤❤
2025-06-28 12:34:34
1
To see more videos from user @yanyannnaaay, please go to the Tikwm homepage.

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Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
Plant-Based Meals for Beginners 🌱🍽️ 3 easy, pantry-friendly recipes—no chef skills needed. Protein-packed, fiber-rich, and totally beginner-friendly. Breakfast 🥣 5-Ingredient PB–Banana Overnight Oats Ingredients: 1/2 cup rolled oats · 1/2–3/4 cup unsweetened almond milk · 1 small ripe banana (sliced) · 1 Tbsp peanut butter · 1 tsp chia seeds Instructions: Stir oats, almond milk, and chia in a jar; refrigerate overnight (or 2+ hours). Top with banana and a peanut butter swirl. Grab and go. Lunch 🌈 Rainbow Chickpea Hummus Wrap Ingredients: 2 whole-wheat tortillas · 1 can chickpeas (drained) · 1/3 cup hummus · 1/2 cucumber (batons) · 1 red bell pepper (strips) · 1/2 cup shredded carrot · 1 cup baby spinach · 1/2 lemon (juice) · 2 Tbsp chopped parsley Instructions: Lightly mash chickpeas with lemon juice and a pinch of salt. Spread hummus on tortillas, layer spinach, chickpeas, cucumber, pepper, and carrot. Roll tightly, slice in half, sprinkle parsley, and serve. Dinner 🍋 Lemon-Oregano Sheet-Pan Tofu with Quinoa & Veg Ingredients: 14 oz extra-firm tofu (pressed, cubed) · 3/4 cup quinoa (rinsed) · 3 cups broccoli florets · 1 small red onion (wedges) · 1 small zucchini (half-moons) · 2 Tbsp olive oil · 1 lemon (zest & juice) · 2 cloves garlic (minced) · 1 tsp dried oregano Instructions: Heat oven to 425°F (220°C). Toss tofu with 1 Tbsp olive oil, lemon zest/juice, garlic, and oregano; spread on a sheet pan with broccoli, onion, and zucchini; drizzle remaining oil; roast 20–25 min until crisp and tender. Meanwhile, simmer quinoa in 1 1/2 cups water 15 min; rest 5 min. Fluff quinoa, top with roasted tofu and veg, finish with extra lemon. Save this for your next grocery run, comment “PLANT” for a printable shopping list, and follow for more easy plant-based wins! #plantbasedmeals #veganrecipes #easyvegan #healthyeating #gourmetvegan
ติดใจอ่าา🫧 #graceandglowth #เจลอาบน้ำตัวหอม
ติดใจอ่าา🫧 #graceandglowth #เจลอาบน้ำตัวหอม

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