@hakanathlete: It’s always your fault. Busy morning? No time to prep? That’s where habits decide your results. High-calorie bagel or quick protein shake with an apple to stay on track? Building muscle or burning fat doesn’t require perfection - just better everyday choices. You don’t need more time - you need a better plan. 🤝 Follow me for nutrition know how, high-performance meals & fitness tips that actually fit your lifestyle.

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Saturday 28 June 2025 12:46:44 GMT