@nutty_ty37: #asics GEL-Kayano 14 #asicsgel #kayano14

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Saturday 28 June 2025 13:29:02 GMT

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nolll :

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2025-10-23 13:12:25

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นัทตี้ที่ไม่แปลว่าถั่ว :

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2025-06-28 13:42:26

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naaa :

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2025-10-15 05:27:52

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2025-11-08 07:43:00

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2025-11-20 07:08:47

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baran :

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2025-12-21 06:01:02

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2026-01-13 15:42:00

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Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

Thanks for all the cool questions lately about my training/diet/conditioning and why I slimmed down for my current role I’m filming now (Benny Safdie’s Lizard Music). I took almost a year to lose approximately 50lbs - from stepping on set to film, “The Smashing Machine” weighing 282lbs, to my current weight today - 235lbs. Last time I was this weight, was my freshman football season at University of Miami. I was a little “light in the ass”, for a defensively tackle, but still a monster 👹😉 At this current weight and body composition, I’ve never felt better - strength, endurance, cardiovascular, metabolic health, inflammation, joints, insulin sensitivity, stress hormones, immune function, incredible pumps etc. I wanted to take my time, drop the weight in a smart, wise and healthy way - nothing extreme. I also focus on partitioning my carbs strictly around my training and tapering off from there. What’s also made a HUGE impact in my progress was completely cutting out all refined sugars. For an athlete who was constantly battling a calorie surplus 😂🙋🏽‍♂️🤦🏽‍♂️ this move was transformative. Also keeping fat on the lower side as well. 50-60g daily. Appreciate all your great questions, hope this insight is helpful for your own journey. you vs. you

#duoctaitro #thoitrangnu #quangcao

#duoctaitro #thoitrangnu #quangcao

#funnyaanimals #funnytiktok #fyp #viralvideo #unitedstates #fyppp #unfreezzmyaccount #foryoupage #10millionadoptions #viralvideo

#funnyaanimals #funnytiktok #fyp #viralvideo #unitedstates #fyppp #unfreezzmyaccount #foryoupage #10millionadoptions #viralvideo

Matt Mathews Funny Moments#mattmathews #farmchores #funnyclips #farmcomedy #chaoticclips

Matt Mathews Funny Moments#mattmathews #farmchores #funnyclips #farmcomedy #chaoticclips

yeeee 1:59 out now and DOPAMINE coming JUNE 14th 🖤

yeeee 1:59 out now and DOPAMINE coming JUNE 14th 🖤

#explore #fyp #هواجيس #حزن @سليمان الشمري

#explore #fyp #هواجيس #حزن @سليمان الشمري

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