morninkaufy
Region: US
Saturday 28 June 2025 13:42:26 GMT
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coltont123 :
Appreciate all the info bro! I’ll definitely start running this program
2025-06-28 14:49:17
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Mink :
As someone who is new to running, is it better to initially focus on speed or distance? The goal is to run as fast as I can for as long as I can. I hear people say to build an aerobic base where you run slow for as long as you can, and then speed comes in after?
2025-07-15 04:08:56
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Travis :
I don't know anything about running, but for a distance runner, you are carrying a lot of muscle. This is what caught my attention, you are showing that it is possible. You can be strong, fit, fast, and put in miles. I really appreciate the advise you are putting out.
2025-07-14 21:33:56
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David :
As a newbie coming from bodybuilding I think a good approach for beginners is to start with 1.5-2 miles and run in zone 2, add .5 miles one week then the next increase pace but keep miles same so on and so on.
2026-04-09 18:51:20
0
Molly Henke :
Can you be my coach? Lol
2025-07-19 23:31:01
1
Edgar Valenzuela :
Should I focus on loosing weight if I’m trying to improve? I’m about around 30% bf. I’m sure I’ll naturally loose eight over time but where’s the balance between fueling properly and being in a calorie deficit? Goal is to be lighter/slimmer for running not physique
2025-06-28 15:58:47
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user086845 :
How do you stay jacked while running so much
2026-04-05 03:07:55
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ghostrider720 :
Do you sell coaching programs? I’d pay big bucks for you to write a 20 week program for me.
2025-06-30 05:23:59
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iimjaydon :
is that not the point of tempo run
2026-03-12 00:50:46
0
gigibella90 :
Love the info love the knowledge 🎉🎉🎉
2025-06-29 15:15:08
1
user2709801826233 :
@morninnkaufyy I’ve got a 1.5 mile run test coming up in 2 months? Any track workout recommendations? So far I’ve only done 8x400m repeats at 6:00 pace
2025-06-28 20:12:05
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Joey0906 :
🥰🥰🥰
2025-07-16 13:21:20
0
mer fit :
Can I run my Clifton 10’s for a marathon?
2025-07-15 05:21:44
1
wellness.forall :
Your page is cool! We would love you to join our team! Text us on IG or email🌞
2025-06-28 18:09:20
1
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