HigherUpWellness
Region: US
Saturday 28 June 2025 15:47:01 GMT
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gym_native :
Bulking is pretty easy tbh 😅 I was 6’4” 170 at one point, now I’m at 240 😅 you literally get to eat whatever you want all the time 💀
2025-06-29 03:28:32
8
jay :
Being skinny for so long and trying has been killing me
2025-06-28 15:49:35
1962
markos :
And any meat with higher fat content helps. I personally avoid having too many grams of fat in my bulking phase tho, prefer higher protein and carbs
2025-06-28 16:10:58
65
plang1171 :
Any tips for someone who’s lactose intolerant? Will other types of milk work similarly?
2025-06-29 05:09:41
8
Evan toth :
I’ve done a spoon full of peanut butter after every meal
2025-06-28 16:24:51
234
Daron🧘🏾♂️ :
Found my ppl. Everyone ALWAYS makes content about losing weight 😭
2025-06-29 14:31:33
846
Ryan Rennhack :
I have always struggled to loose weight but I have two friends that have struggled to gain weight their entire lives…..I can tell you they feel the same way I do
2025-06-28 16:00:25
339
shaq :
Is dirty bulking worth it?
2025-06-28 17:35:47
13
blake.cassidy :
I was taught 1g fat is 7 cals?
2025-06-28 16:32:52
1
Plato :
Any insight in setting macros goals for bulking?
2025-06-28 15:52:11
13
Rachel. :
It’s sooo hard for me to gain weight
2025-06-28 17:48:51
1
samuelson :
long awaited
2025-06-28 15:52:57
33
Ricky Grand :
What about trying to bulk without gaining too much fat? I’m trying to keep my stomach with the small layer it has but put on muscle. Eventually I’ll switch things around and try to get lean. Am I overthinking it??
2025-06-28 18:25:44
0
Dylan Birks :
Struggling with how much fat to eat during a bulk, does it matter hugely as long as I’m not dirty bulking?
2025-06-28 20:08:54
8
Kerry :
Need a part 2. These lil tips are perfect
2025-06-28 21:07:39
39
Nate :
Wish I wasn’t lactose intolerant
2025-06-28 20:10:08
2
lenaaaalifts :
not to mention full fat yogurts, coconut oil on top of sweet things like oats, dark chocolate, honey! the list goes on
2025-06-28 16:38:13
29
_Czu. :
How do you know how much your calorie intake should be?
2025-07-25 17:12:51
1
cbreezie :
Why not just drink mass gainer 1,200 cals instead of 8-10 glasses of milk
2025-06-29 02:05:53
4
pacobaco6 :
for those that are lactose intolerant (me), any alternatives to whole milk?
2025-06-30 00:11:51
4
Caleb Dowden :
Peanut butter is a cheat code!
2025-06-28 16:37:10
4
Merdie :
Should you track your fats intake while bulking or does it not matter
2025-06-28 16:18:26
0
CEO of Kunafa :
what about older people with diabetes
2025-06-28 17:58:22
0
dicey :
what's a good substitute for the milk? ( for us lactose intolerant folk )
2025-06-29 01:19:36
0
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