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@awat.bokani0.1: عەشقە دەربە دەرەکەم هەناسەم سەحەرەکەم#ئەکتیڤبن🥀🖤ـہہـ٨ــہ #awatbokani #ئاوات_بۆکانى💔😇 #کورستان #خەبات #هەولێر #هەڵەبجە #چەمچەماڵ #ڕانیە #دووزخورماتوو #کەرکوک #دهوک #سلێمانی #foryoupage #foryou #دوکان #ئەکتیڤبن🥀🖤ـہہـ٨ــہ #awatbokani #ئاوات_بۆکانى💔😇

ཏ♕MALIKE♛ཊ
ཏ♕MALIKE♛ཊ
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Saturday 28 June 2025 16:30:34 GMT
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arzhin395
Arzhin :
@ثمبثمبمی
2026-05-28 16:26:53
0
ii..behast00
ii..behast00 :
پپپ
2026-07-16 14:56:53
0
tuana.bokani
tuana.bokani :
🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰🥰
2025-07-02 01:49:35
2
hamakalary029
🦅💪حەمەی شێخ مەنصور💪🦅 :
💚
2025-07-24 11:55:30
1
ahmadharwty3
ahmad :
❤️
2025-07-16 10:24:47
1
ahmadharwty3
ahmad :
🥰
2025-07-16 10:24:46
1
naxshyhamasur1
hamasur :
❤
2025-07-24 17:50:44
1
rekankamran
user4542201855304 :
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2025-07-09 01:33:33
1
aryan.jawad
yan🥀💕 :
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2025-07-08 17:38:55
1
b8rzani07
Ali Barzani💛 :
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2025-06-29 02:05:59
1
zhear91
Daiky Zhear🥰 :
🥰
2025-07-04 00:16:19
1
user8364639725712
ژیان واتا دایک :
🥰🥰
2025-06-29 15:59:11
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garmyan.mam.brahim
Garmyan mam brahim :
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2025-06-28 16:38:52
1
rekankamran
user4542201855304 :
😢
2025-08-20 02:46:50
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paywand.sherko6
شاكؤ شيركؤ :
🥰🥰🥰
2025-06-29 07:18:22
1
rekankamran
user4542201855304 :
😢
2025-08-27 21:07:37
1
rashedisa43
رشيد عيسى :
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2025-07-04 11:20:20
1
rekankamran
user4542201855304 :
😭
2025-08-01 22:50:56
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shako4254
shako4254 :
😁😁😁
2025-07-01 18:37:26
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rzgar_ballak12
rzgar balak :
❤❤❤
2025-06-29 17:24:53
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abdulsamadchamrga
Galali💛 :
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2025-06-29 06:02:56
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aw4t.bokani1
aw4t.bokani1 :
🥰🥰🥰
2025-07-26 18:00:33
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naxshyhamasur1
hamasur :
🥺
2025-07-25 13:24:03
1
user5963433956534
شيرزاد شنكالي :
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2025-07-27 10:12:38
1
user5377335062259
زنزانة الحب. كجكا شنكالي 𒀭 :
🥰🥰
2025-07-01 08:00:19
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A flavorful, protein-packed Tex-Mex quinoa bowl with smoky chipotle-tomato sauce and refreshing lemon-herb yogurt. Ingredients: - 1 cup quinoa (uncooked) - 1 cup canned black beans, drained and rinsed - 1 cup assorted vegetables (bell peppers, zucchini, red onion), chopped - 2 chicken thighs, boneless and skinless, sliced - 2 tablespoons olive oil - Salt and pepper to taste - For the Smoky Chipotle-Tomato Sauce: - 1/2 cup tomato sauce - 1 chipotle pepper in adobo sauce, minced - 1 teaspoon smoked paprika - 1/2 teaspoon cumin - For the Lemon-Herb Yogurt Sauce: - 1/2 cup Greek yogurt - Juice of 1 lemon - 1 tablespoon chopped fresh cilantro or parsley - Salt to taste Instructions: 1. Cook quinoa according to package instructions. Fluff and set aside. 2. Preheat oven to 400°F (200°C). Toss chopped vegetables with 1 tablespoon olive oil, salt, and pepper. Roast for 20-25 minutes until tender. 3. Season sliced chicken thighs with salt and pepper. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Cook chicken until browned and cooked through, about 6-8 minutes per side. 4. Prepare the Smoky Chipotle-Tomato Sauce: In a small bowl, mix tomato sauce, minced chipotle, smoked paprika, and cumin. 5. Make the Lemon-Herb Yogurt Sauce: In a bowl, combine Greek yogurt, lemon juice, chopped herbs, and a pinch of salt. 6. Assemble the bowl: Place cooked quinoa at the base. Top with black beans, roasted vegetables, greens if desired, and sliced chicken. Drizzle with the chipotle-tomato sauce and dollop with lemon-herb yogurt. 7. Serve immediately. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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