Nermin Mehmedagic
Region: SE
Saturday 28 June 2025 18:04:49 GMT
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Ali Dağ :
Floyd Mayweather added dumbbells to shadow boxing to increase punching power.
2025-07-19 07:54:51
25
anyád :
trust me do shadow boxing whit dumbbells its the perfect exercise bc its perfectly mimic the punc
2025-07-01 22:15:48
1353
Tyler Hammond 🇹🇭🥊 :
Why does thousands of fighters do it and it works then
2025-07-22 06:54:13
2771
9️⃣ :
That’s why you use lighter dumbbells😵💫😵💫😵💫😵💫
2026-07-13 05:51:25
73
telsayed_18 :
Obviously when you hold dumbbells your gonna punch slower 💀 the point of the exercise is to have control, speed, power, endurance, strength, Etc.
2025-07-04 03:52:56
1207
rich art :
dominanate
2026-09-16 15:56:58
0
Antoni Maxwell :
How many times he been in the ring 😂😂😂
2025-07-01 06:13:01
645
Bible talks with Braxton :
GOD LOVES YOU ALL
2025-10-05 16:53:31
44
Rasmi :
My coach makes me do this with 5 pound dumbbells
2025-07-04 03:05:41
49
† carmfs ✞ :
Nah I have been boxing for 8 months and I shadow box with 3 pound or 2 pound dumbbells and my punch power and speed increased like crazy
2025-08-07 04:41:54
29
jefferson.e.a.n :
Of course when you do shadowbox with dumbbells you don’t use 10 kg dumbbell or 5 kg dumbbell you use 1 kg dumbbell 2 kg maximum you don’t need heavy dumbbell to do Shadow boxing.
2025-08-10 10:33:36
8
𝓢𝓸𝓹𝓱𝓲𝓮’𝓼 𝓵𝓸𝓿𝓮𝓻 :
Can I shadow boxing with 1kg dumbells instead?
2025-07-06 00:27:11
9
waria821 :
Everything works different for everyone do what works for you thats it
2025-07-04 12:04:57
7
Kebab king :
But you can use 1 kg dumbells?
2025-07-08 15:42:44
5
Stef(litttyybrostefano) :
You don't train using that exercise for power but arm endurance
2025-07-01 09:34:02
92
ThomsonCreatives :
To explain this a little better. He's sorta right . Dumbells while shadow boxing is working slow twitch muscle fibers . The short burst exercises are working fast twitch muscle fibers . Scientifically proven . The dumbbells while shadow boxing is meant for arm fatigue . Not speed or power .If you've ever had a real fight your arms are on fire come 3rd round . 2 to 5 pound dumbells help with fatigue .
2025-07-05 18:14:29
75
THEADHDHOBBIT :
quite a few boxing champs shadow box with dumbbells, these are some great alternatives for a workout
2025-07-01 22:29:43
11
a.dyablo :
Dumbels little weights in the best… u idi*t
2025-07-04 15:45:20
78
𝐘𝐚𝐠𝐚𝐦𝐢☆. :
its because u only do it with 1kg weight u knucklehead 🤣
2025-07-20 16:24:45
24
Antoni Maxwell :
Wha an idiot
2025-07-01 06:12:44
23
ZulhelmyAfif :
Mayweather do it, GGG do it
2025-07-06 15:04:02
18
Jose Fc :
You can also hurt your shoulders and you are going to get use to bad form! Only it’s fine with 1 or 2 kg 👍🏻
2025-07-05 01:37:26
9
Metsä Nationalisti :
Goofy
2025-07-01 11:58:14
8
King :
How long should you do each exercise I’m having my first fight soon man I’m nervous
2026-08-28 08:45:15
1
miguelswan13 :
Dominant
2026-07-28 14:46:52
0
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