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@omar_aljabricars: #هايلوكس_موديل2000_مخزون_اصفار💯

عمر مصطفى الجابري (بازرعه)📮
عمر مصطفى الجابري (بازرعه)📮
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Saturday 28 June 2025 19:21:01 GMT
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user7629651953480
يا رب يا كريم :
بكم
2026-01-01 11:56:35
0
user774997314
Adi 711 :
بكم
2025-06-28 19:54:44
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High Protein Crispy Beef Arayes!🔥🥩🫓 #highprotein #beefarayes #EasyRecipes #highproteinmeal #tastymealprep #lowcalorierecipes #gymfood #musclegain #fatloss #highproteinrecipes #panaceapalm #EasyRecipes 42g of Protein! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳 Makes 5 Arayes: 🍽️🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Serving: 372 calories 42g P | 33g C | 9g F Arayes Meat Filling - 800g lean ground beef (5% or less) - 1 medium finely diced onion - 4 garlic cloves (minced or finely diced) - Fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp cayenne - 2 tsp salt Other ingredients - 5 sliced pittas (63g) - I used wholemeal for extra fibre and protein - cooking spray (I used avocado oil) Extra Notes ✍🏽 - toast in the pan 2-3 minutes each side till the outside is crispy and the meat is cooked through - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Looking for more inspiration? Checkout my High Protein Cookbook with 100+ recipes just like this one! (Link in bio)📕👨🏽‍🍳

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