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@u.k.boy09: #CapCut

@kuir Deng
@kuir Deng
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Sunday 29 June 2025 09:02:24 GMT
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MANSFIELD HEIGHTS OCHO RIOS, ST ANN 2-BEDROOM 2-BATHROOM HOUSE FOR RENT $60,000JMD NOW AVAILABLE FOR RENT WhatsApp or call 876-572-7085 876-572-7085 876-817-8294
MANSFIELD HEIGHTS OCHO RIOS, ST ANN 2-BEDROOM 2-BATHROOM HOUSE FOR RENT $60,000JMD NOW AVAILABLE FOR RENT WhatsApp or call 876-572-7085 876-572-7085 876-817-8294
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From “Tara, kain tayo” to “Tara, gym, hike, run, and join hybrid games tayo!” 😂❤️ Who would’ve thought na yung dating food dates namin would turn into fitness dates? From being food buddies to becoming each other’s workout buddies! Pero paano nga ba namin na-achieve yung pagiging more active and fit? It’s not just about working out. It’s also about building healthy habits and being consistent. Here are some things that helped us along the way: 💪 1. Be consistent sa workouts. Hindi kailangan araw-araw intense ang workout. Find a routine that works for you and stick to it. 🥗 2. Learn how to balance your food. Hindi porket nagfi-fitness journey ka, bawal na lahat ng favorite foods mo. You can still enjoy eating while being mindful of your portions. 📱 3. Track your calories and macros. We use @Bitalyze Food Tracker to monitor our daily calorie intake, protein, carbs, and fats. Mas nagiging aware kami sa kinakain namin and kung naa-achieve ba namin yung daily nutritional goals namin. 🏋️ 4. Don’t just focus on losing weight. Strength training is important too! Build muscle, get stronger, and improve your overall performance. 🥾 5. Make fitness fun! Hindi lang gym ang way to stay active. Try hiking, running, joining sports, or even hybrid games. The more you enjoy it, the easier it is to stay consistent. ❤️ 6. Be each other’s accountability partner. Mas masaya kapag may kasama kang pareho ng goals. Motivate each other, celebrate small wins, and grow together. At the end of the day, fitness isn’t about depriving yourself. It’s about creating a lifestyle that you can sustain. From food buddies to fitness buddies. Same love for food, but now we also love moving our bodies! 😂❤️ #Fitness #gym #benchactivehybridgames3
From “Tara, kain tayo” to “Tara, gym, hike, run, and join hybrid games tayo!” 😂❤️ Who would’ve thought na yung dating food dates namin would turn into fitness dates? From being food buddies to becoming each other’s workout buddies! Pero paano nga ba namin na-achieve yung pagiging more active and fit? It’s not just about working out. It’s also about building healthy habits and being consistent. Here are some things that helped us along the way: 💪 1. Be consistent sa workouts. Hindi kailangan araw-araw intense ang workout. Find a routine that works for you and stick to it. 🥗 2. Learn how to balance your food. Hindi porket nagfi-fitness journey ka, bawal na lahat ng favorite foods mo. You can still enjoy eating while being mindful of your portions. 📱 3. Track your calories and macros. We use @Bitalyze Food Tracker to monitor our daily calorie intake, protein, carbs, and fats. Mas nagiging aware kami sa kinakain namin and kung naa-achieve ba namin yung daily nutritional goals namin. 🏋️ 4. Don’t just focus on losing weight. Strength training is important too! Build muscle, get stronger, and improve your overall performance. 🥾 5. Make fitness fun! Hindi lang gym ang way to stay active. Try hiking, running, joining sports, or even hybrid games. The more you enjoy it, the easier it is to stay consistent. ❤️ 6. Be each other’s accountability partner. Mas masaya kapag may kasama kang pareho ng goals. Motivate each other, celebrate small wins, and grow together. At the end of the day, fitness isn’t about depriving yourself. It’s about creating a lifestyle that you can sustain. From food buddies to fitness buddies. Same love for food, but now we also love moving our bodies! 😂❤️ #Fitness #gym #benchactivehybridgames3
Delete ko ren to try ko lang HAHAHAHAHAHAHA
Delete ko ren to try ko lang HAHAHAHAHAHAHA

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