@pt_with_jt: “The Pigeon Pushup” feels like a good name for this one. It’s a movement I’ve workshopped for a while with myself and a few clients that report recurrent tightness and sore ness around the side and back of their hip (very common for runners) Many of them feel an immediate difference in the constant pressure they had been feeling in that area. I’m a big fan of stretches that incorporate some level of muscle contraction because I believe it’s the combination of stretch AND strength that results in long-term outcomes. As always, this is NOT personalized medical advice. I can’t guarantee this is the right movement for you where you’re currently at. But if you have relatively healthy hips and can perform a version of this movement without increasing pain, it could be useful for you in addressing your hip mobility and strength! #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #Fitness #fitnesstips #tighthips #tightglutes #hipmobility #hipstretch #hipstrengthening #pigeonpose #mobilityforrunners

Jacob Travis, PT, DPT, OCS

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Sunday 29 June 2025 13:59:17 GMT