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Actually the main fuel source of energy is glucose , THEN it’s fat . u sustain by being able to switch from one fuel source to the other which creates metabolic flexibility. BUT it doesn’t only respond to diet, it responds to EVERYTHING! each and every single nnemf, blue light, red light from uv rays, biofields, circadian rhythms, stress from any perceived threat no matter the source . it is constantly shifting to adapt to your environment. Mitochondria is the pebble that creates a ripple effect through your entire biology. Mitochondria dictates metabolism which either creates flow or stagnation, which influences your lymph which is the cause of ALL disease , stagnation of energy . At the root of it. Insulin resistance and blood sugar irregularities is the cause of disease , the body’s inability to get glucose into the cell to create adenosine triphosphate but the game is in FINDING what exactly in YOUR personal life is creating the environment for certain gene expression, remember the body in a high cortisol / adrenaline state THINKS it’s in danger, when cortisol is on every single hormonal activity and biological process is suppressed, blood sugar, insulin, microbiome, vasodilation, lymph flow, mitochondria, etc. that’s why they say STRESS is the #1 killer
2025-11-20 19:02:30