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@elmir_collapse:

Elmir Collapse
Elmir Collapse
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Region: BA
Sunday 29 June 2025 18:57:26 GMT
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glassrca
💙 OD SRCA DO SRCA ❤️🎶 :
2026-10-05 16:16:38
0
emina6471
Emina Selimović 🌸 :
Jako ličiš na glumca Çağatay Ulusoy 🥰😁
2025-06-29 21:25:59
36
serbiawomen96
🍓𝓚Ãć𝐚🍓 :
Isti 🥰
2025-09-22 19:59:52
6
luv_ranger
Alehandro :
Bravo! pozdrav ot Bulgaria!
2025-09-19 23:26:30
1
slavicauki
Slavi :
trepni malo ,divna pjesma tekst, glas ,svaka čast tebi i ekipi😘
2025-07-03 15:40:05
1
merdzana11
🌸Đanna🌸 :
❤️🥰❤️🥰 predivan ti predivna pjesma ❤️🥰❤kralj
2025-10-24 16:12:10
1
lila.d65
lila.d :
Anđeoski glas 💞
2025-07-18 22:32:44
1
daci5254
Daca :
Fantastičan artist kao i po izgledu ♥️🍀Volim sve tvoje pjesme 🥰♥️🍀
2025-07-02 06:36:11
1
nina122733
nina122 :
kraljjj 👑👏💪
2025-08-25 09:50:39
0
serbiawomen96
🍓𝓚Ãć𝐚🍓 :
Aaaaaa kako si lep😍
2025-09-22 19:51:54
1
jasminaa12333
🖤Jasmina🖤 :
🥰
2025-08-11 15:59:30
1
inka4312
Inka :
❤️❤️❤️❤️❤️❤️❤️🌹🌹🌹
2025-07-03 15:52:14
1
vesnadurdevic630
vesna Čolić.durdevic630 :
👍👍
2025-07-11 12:12:37
1
nadira_aaa15
nadi :
🥰
2025-07-16 10:30:13
1
makiiiicaaaam
makiiiicaaam :
😍😍😍
2025-06-30 22:12:16
1
snezana11232
snezanaurosevic85 :
💞💞💞👍👍👍
2025-06-29 22:40:40
1
radicadinic7
radicadinic7 :
👑❤️
2025-07-01 00:31:58
1
nikolcoangelovsk7
Nikolco Angelovski :
♥️♥️♥️
2025-07-29 16:36:58
0
tanja.sari
Tanja :
❤️👏
2025-08-20 20:05:27
0
bethevans1984
Elisabeth Evans :
🥰
2025-09-05 07:56:27
1
fenix35ss
SS :
👍👍👍
2025-08-28 22:43:30
1
bethevans1984
Elisabeth Evans :
🥰
2025-08-29 17:06:29
0
slomljenosrceee984
Edisss :
❤️❤️❤️
2025-07-25 07:11:30
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dzeniii6
Dzeniiii__🌺 :
❤️❤️
2025-06-29 19:09:07
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Other Videos

For knee pain, you want foods that kill inflammation and rebuild cartilage. Here are the best ones, many easily available in Rawalpindi: *TOP 5 Anti-Inflammatory Foods (Eat Daily):* *1. Fatty Fish - Omega-3* Salmon, sardines, or local _Mahi_. If not, eat *flaxseeds (alsi) + walnuts (akhrot)*. This is the #1 pain reducer - it stops the chemicals that cause swelling inside the knee. *2. Turmeric + Black Pepper* Haldi alone doesn't work. Mix 1 tsp haldi + pinch of kali mirch + olive oil / desi ghee in warm milk. This is stronger than many painkillers for knee arthritis. *3. Bone Broth / Paya Soup* Natural collagen + glucosamine. Your knee cartilage is made of collagen. Paya, yakhni, chicken feet soup 2x week rebuilds it. Add lemon for better absorption. *4. Berries & Cherries* Tart cherries, blueberries, strawberries. They have anthocyanins that block knee pain like ibuprofen does, but naturally. Frozen is fine. *5. Dark Leafy Greens* Palak, sarson, methi. Full of Vitamin K and calcium. Low Vitamin K is directly linked to faster knee cartilage damage. *What to AVOID - This is important:* - Sugar, cold drinks, white bread - they increase inflammation - Fried foods, pakoras, samosas - oil heats up joint pain - Too much red meat / beef *Quick Daily Plan for Knee:* Morning: Soaked walnuts 4 + alsi 1 spoon Lunch: Palak + curd Evening: Haldi milk Dinner: Yakhni / fish twice a week And one more thing: Vitamin D. 80% knee pain patients in Pakistan are Vitamin D deficient. Get your level checked. Low D = bones rubbing = more pain. Is your pain more like stiffness in morning, or swelling after walking? #kneesurgery #kneepainrelief #painrelief
For knee pain, you want foods that kill inflammation and rebuild cartilage. Here are the best ones, many easily available in Rawalpindi: *TOP 5 Anti-Inflammatory Foods (Eat Daily):* *1. Fatty Fish - Omega-3* Salmon, sardines, or local _Mahi_. If not, eat *flaxseeds (alsi) + walnuts (akhrot)*. This is the #1 pain reducer - it stops the chemicals that cause swelling inside the knee. *2. Turmeric + Black Pepper* Haldi alone doesn't work. Mix 1 tsp haldi + pinch of kali mirch + olive oil / desi ghee in warm milk. This is stronger than many painkillers for knee arthritis. *3. Bone Broth / Paya Soup* Natural collagen + glucosamine. Your knee cartilage is made of collagen. Paya, yakhni, chicken feet soup 2x week rebuilds it. Add lemon for better absorption. *4. Berries & Cherries* Tart cherries, blueberries, strawberries. They have anthocyanins that block knee pain like ibuprofen does, but naturally. Frozen is fine. *5. Dark Leafy Greens* Palak, sarson, methi. Full of Vitamin K and calcium. Low Vitamin K is directly linked to faster knee cartilage damage. *What to AVOID - This is important:* - Sugar, cold drinks, white bread - they increase inflammation - Fried foods, pakoras, samosas - oil heats up joint pain - Too much red meat / beef *Quick Daily Plan for Knee:* Morning: Soaked walnuts 4 + alsi 1 spoon Lunch: Palak + curd Evening: Haldi milk Dinner: Yakhni / fish twice a week And one more thing: Vitamin D. 80% knee pain patients in Pakistan are Vitamin D deficient. Get your level checked. Low D = bones rubbing = more pain. Is your pain more like stiffness in morning, or swelling after walking? #kneesurgery #kneepainrelief #painrelief
aduhay
aduhay
Masyaallah #anaklanang #anaklaki #fyp
Masyaallah #anaklanang #anaklaki #fyp
domin17promaxsyon || #domin4syon #yunusakgün #galatasaray #iphone17promax #viral
domin17promaxsyon || #domin4syon #yunusakgün #galatasaray #iphone17promax #viral
Chăm sóc tóc và da đầu mỗi ngày cùng dầu gội hương thảo Dr.Lan 🌿 #DrLan #DauGoiHuongThao #Rosemary #ChamSocToc #HairCare
Chăm sóc tóc và da đầu mỗi ngày cùng dầu gội hương thảo Dr.Lan 🌿 #DrLan #DauGoiHuongThao #Rosemary #ChamSocToc #HairCare
Chăn ấm mùa đông #chan #chancoco
Chăn ấm mùa đông #chan #chancoco

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