indiahxzel
Region: GB
Sunday 29 June 2025 19:19:22 GMT
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DanySDDS :
Wow you're extremely strong!
2025-06-29 20:09:49
327
Mihaiul :
nobody ever said the ohp is underrated
2025-06-29 19:32:36
64
Trabs :
you're half repping. lock the bar fully out overhead. head forward, shoulders back. make a straight line directly through your palms and heels perpendicular to the floor. Engage your core more too, the overextension of your back can lead to injury
2025-07-02 15:57:32
4
Iansliftingdiaries :
Is that the 15kg bar?
2025-06-29 22:42:22
1
MattLane81 :
🤣 Probably the most fundamental shoulder exercise ever created and used for decades is now apparently “underrated”
2025-07-02 10:34:03
65
Jules🍂 :
very bad for your back. it‘s unnecessary to stand during this exercise, just sit down for full focus on shoulders
2025-07-02 11:46:08
20
_arpsie :
That’s honestly crazy
2025-06-30 02:37:52
28
Arch :
be careful with arching your back that much, better place one feet in front to keep back straight.
2025-06-30 09:00:40
8
:
All the men here mansplaining when you literally look AMAZING.
2025-07-02 17:40:59
5
Tommi From Finland 🇫🇮 :
💪😊 50kg? 🤔
2025-06-30 07:43:32
7
josh :
Excellent form
2025-06-30 00:19:04
4
sandym :
I can't progress past 20kg bar lifts .
2025-06-30 20:55:00
12
Sean04 :
Why would you not just do it sitting in just curious
2025-06-30 08:25:17
4
Vision55 :
Try doing it seated far less strain on your back
2025-06-30 10:06:54
10
Ben Maughan569 :
I would focus on squeezing your glutes & engaging your core during this, you can see your rotating your pelvis when pressing, pushing your glutes out & putting pressure on your lower back, your fine at this weight but as you progress to heavier weight, your going to hurt your lower back. tuck the pelvis, squeeze the glutes, engage the core & press💪
2025-07-01 09:25:56
16
Aleksandra :
Girl I can’t lift 30kg with a strict form for more than 8, and you’re here doing over 40kg😍 Respect
2025-07-02 16:44:32
0
Ryan :
That’s impressive, I can do that weight and it is heavy, and I’m a boy 😂
2025-06-30 02:56:54
1
Joe Brown :
awesome 🔥🔥
2025-06-29 19:49:26
2
🦥 :
Wow you’re strong strong!
2025-07-21 21:22:40
1
David :
handstand push-ups
2025-07-19 09:48:01
1
kezz :
Appreciate you 💪 I've built myself to 100kg 1rm strict OHP, natty at 87kg. Two years of showing up, keep going you got this👌
2025-06-30 07:31:44
1
I❤️hotmilfs :
45kg on military press for reps is actually insane strength wow🔥
2025-07-05 23:17:16
3
Chai :
great form 💪
2025-06-29 23:45:27
1
َ :
The best 🔥
2025-06-30 01:20:22
1
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