@desijohnsonn: Stretching and mobility are essential — not just before training, but every day. They help improve movement, support performance, and play a huge role in preventing injuries. The more I’ve learned to listen to my body, the more I’ve realised how important it is to take the time to slow down and feel what needs attention. Some areas hold tension, some feel tight, and others just need to move. Over time, I’ve found a simple floor routine that works for me — a way to check in with my body, stretch everything out, and create space before I train. It’s a small habit that’s made a big difference. Wearing the @Oner Active effortless seamless leggings in soft sage green 🤍 code: DESI #mobilitytraining #injuryprevention #trainwithintention