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@likabiki:

Lika
Lika
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Region: US
Sunday 29 June 2025 21:20:53 GMT
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Comments

bennyblue19
Bennyblue :
🥰no words for that thing
2025-06-30 06:23:12
2
barberthedon
Don :
😍😍😍
2025-06-30 01:27:16
1
threefor50
threefor50 :
God damm she right
2025-06-30 03:45:22
1
derrickcjones
DJ769 :
61
2025-06-30 06:15:31
1
oba_meech
Demetrius Brodie765 :
💗💗💗
2025-06-30 10:20:25
1
user7908613344946
skook :
💯Pressure
2025-06-30 13:12:30
1
jayr.wilson
Jay-R Wilson :
😳👀
2025-06-30 15:47:03
1
nala.the.nanobull
insane_873 :
👍👍👍
2025-06-30 18:56:57
1
romellmitchell5
Melo5 :
🥰
2025-07-01 15:07:30
1
ajaycarllouis28
J Louis 28 :
🌹🥰🌹🥰🌹🥰
2026-02-27 06:31:29
0
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Other Videos

This is sooo good! #asmr
This is sooo good! #asmr
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Snacky, high-carb meals that go easy on fiber before miles and add protein after—so you can go the distance. Breakfast ⚡️ PB Banana Rice Cake Stack (Pre-Run Fuel) Ingredients: 2 plain rice cakes · 2 Tbsp peanut butter · 1 small banana · 1 tsp honey · pinch sea salt Instructions: Spread peanut butter on rice cakes, top with banana coins, drizzle honey, finish with sea salt. Tip: Eat 30–60 min before a run with water/electrolytes. Lunch 🎒 Runner’s Snack Bento Box (Onigiri, Yogurt, Orange, Pretzels) Ingredients: cooked sushi rice · salt · furikake · nori strips · Greek yogurt · honey · blueberries · 1 orange (segmented) · mini pretzels Instructions: With damp hands, lightly salt warm rice and press into two triangles; press on furikake and wrap with nori. Pack with yogurt drizzled with honey and topped with blueberries, plus orange segments and pretzels. Tip: Portable carbs + a touch of protein for between workouts. Dinner 🥗 Sweet Chili Salmon with Coconut-Lime Jasmine Rice Ingredients: salmon fillets · sweet chili sauce · jasmine rice · lite coconut milk · lime · snap peas · scallions · sesame seeds · salt Instructions: Cook rice with coconut milk and water until fluffy; zest then halve lime. Brush salmon with sweet chili sauce, bake at 400°F (205°C) for 10–12 min. Steam snap peas 2–3 min. Plate rice, salmon, and peas; finish with lime juice, scallions, and sesame. Tip: Carb-load at dinner with protein for recovery. Save this for race week, share with your training buddy, and follow for more runner-friendly menus! #marathontraining #runnersoftiktok #endurancefuel #runningnutrition #carbloading
💗🎀 ! #fyppppppppppppppppppppppp #trending #fypシ゚viral #foryoupage #tamilsong
💗🎀 ! #fyppppppppppppppppppppppp #trending #fypシ゚viral #foryoupage #tamilsong
Ser empresario y apoyar un proyecto que busca reducir la desigualdad no es una contradicción. Al contrario: ningún negocio puede prosperar de verdad en un país sin seguridad, oportunidades, mercado interno y futuro para sus jóvenes. Por eso esta conversación también es sobre soberanía y sobre el México que queremos construir. ¿Tú cómo lo ves? Este esta bien?#mtv
Ser empresario y apoyar un proyecto que busca reducir la desigualdad no es una contradicción. Al contrario: ningún negocio puede prosperar de verdad en un país sin seguridad, oportunidades, mercado interno y futuro para sus jóvenes. Por eso esta conversación también es sobre soberanía y sobre el México que queremos construir. ¿Tú cómo lo ves? Este esta bien?#mtv
😂
😂
#TheAir #freenbecky #srchafreen #4elements #beckyarmstrong
#TheAir #freenbecky #srchafreen #4elements #beckyarmstrong

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