Zulema.★彡
Region: US
Sunday 29 June 2025 23:56:34 GMT
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linaletchina :
"Bulgarian split squats" wrap it up🥀💔
2025-09-14 03:17:51
3794
lana.volkova22 :
i died doing back extensions
2025-07-09 04:25:19
3568
_yurr_yurr :
What about stomach wise? I struggle with it .
2025-06-30 04:20:31
40831
𝑯𝒂𝒏𝒏𝒂 :
3 times a what?
2025-08-18 20:54:00
9287
K. 🦦 :
do you have any recommendations for at home workouts?
2025-06-30 02:05:48
3375
jan.krtz :
Girls… thats NOT it that is WAY too much😭
2025-07-28 18:37:08
120
tirinis :
Too many sets. Too much junk volume. Your body will never recover in time for your next workout unless you're on performance enhancing gear; only exception is if you're training at such low intensity in which case you're not recruiting enough motor units therefore limiting growth.
2025-08-22 12:10:02
121
CinnamonRoll :
I took a screenshot and then realised i have no idea what these moves are😁
2025-08-20 18:07:41
1743
Xana :
3x a week is insane
2025-08-20 14:57:23
48
vicky :
may you win a 100mill lottery ticket
2025-06-30 05:11:12
2377
🪼 :
Omg 😭 there was this one girl I came across on one time and she had the same before photos ! She was promoting a Pilates, YouTuber
2025-06-30 03:38:09
836
𑣲 :
Guys also eat lots off proteins. Only working out is gonna do barerly anything if you dont eat healthy
2025-08-19 13:41:52
862
Falke Glarbo :
4 sets of each might be too much, I'd recommend doing 2-3 sets as hard as possible, especially when this program packs so much glute volume in a single week, good luck✌️
2025-08-18 21:48:50
113
Roxanne :
How long does this take you to do?
2025-07-01 21:42:19
18
Deny ♤ :
gym girl to gym girl.. training glutes 3x a week.. it is pretty useless. Max 2x. Those muscles need time to rest and build. And without enough protein and food, there will also barely be any results.
2025-09-15 18:02:34
7
philanthropist :
what weights would u suggest 4 beginning ?
2025-06-30 01:04:15
259
🐾 :
God loves you 🙏❤
2025-10-30 14:06:49
19
janessa🩷 :
HOW HOW HOW DID U SHRINKKK UR WAIST ANDDD GROW UR GLUTES?? need the entire routine PLS
2025-06-30 10:45:03
1180
. :
ok thank you i knew i wasn’t crazy i did the same for 1 month and the progress was showingg (i had to stop so it’s lowk almost gone)
2025-06-30 06:40:16
354
𝐚𝐦𝐛𝐞𝐫 🪷 :
how long till u see a dif
2025-08-24 20:07:24
5
martyna💜 :
How long did it take?
2025-08-19 12:27:12
20
ＫＡＹＣＥＥ ＡＲＩＡ 💋 :
keep me on this side of tiktok 😭🙏
2025-07-16 17:58:44
27
user828191923 :
kickbacks definitely work
2025-07-15 20:36:43
318
Nai 🪭 :
How but did you do a core workout?
2025-06-30 04:22:27
203
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