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@honghanh_qh: Sa rang he yo #QuangHungMasterD

𝐇𝐨𝐧𝐠𝐇𝐚𝐧𝐡 ᡣ𐭩
𝐇𝐨𝐧𝐠𝐇𝐚𝐧𝐡 ᡣ𐭩
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Monday 30 June 2025 01:49:44 GMT
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yeuminhanh_2010
vợ anh 💗🫰 :
học tiếng hàn thôi 🥰🙃
2025-06-30 23:45:56
280
._.nguyetanh.011
⋆˚𝐍.𝐀𝐧𝐡𝑴𝒂𝒔𝒕𝒆𝒓𝑫 𝜗𝜚 :
xịn đc idol fl 😭
2025-07-02 04:44:16
2
user_namephw
tiếng anh tha em🙏🏻🙏🏻 :
h mới để ý cái nhạc giọng giống Hùng vai
2025-07-02 13:45:38
41
thao_nhiju
thảo nhii :
Xin video ạ
2025-07-01 02:28:16
2
hastlayla4
🐫- HastLayla ❤️- (lạc đà) 🐫 :
ổng bt nói tiếng hàn hả ? ( ko bt )
2026-01-17 15:20:38
2
_pt.phthzii
𝙥𝙩. :
ê xịn dị
2025-07-01 14:27:17
2
keonho14_26
KunybD :
Nói cái tỉnh liền
2025-07-04 15:04:20
2
v.quanghung
𝙑ợ 𝙞𝙪 𝙦𝙝ù𝙣𝙜🐼 :
oppa sa ra hey zô😝
2025-08-10 13:54:15
2
pns441
Lò Thành Công :
sa rang hêy yo
2025-06-30 01:52:37
110
kha.260612
Khánh Hà :
Ck ơi e tỉnh òi tỉnh ri
2025-07-01 09:54:57
2
_nqocc_nhiy_
౨ৎ𝙏𝙪𝙞𝙡à𝙣𝙜𝙤𝙘𝙣𝙝𝙞౨ৎ :
nó cứ bị... bị cuốn í, coi 4 5 ko thấy chán 🙂
2025-07-03 10:58:38
2
ngthvmtd
ngthvmtd :
Xin vid đầu vs ạa😭
2025-07-01 01:37:34
0
nguyenphuonganhh11
^•^ :
xem cuốn quá hà
2025-07-25 01:27:45
2
gianghiaadz
~𝘁𝗹𝗶𝗻𝗵𝗰𝘁𝗲𝗲~ :
t đag học tiếng Thái giờ chỉ cần học tiếng Hàn nx th=))
2025-07-01 05:06:30
5
phon_e7
𝘲𝘩 𓍼 :
vd đầu ở đâu v tus
2026-05-23 10:14:06
2
_misskhoivu_
cthuy🎸 :
Tớ xin vid đầu va
2025-07-01 12:06:18
2
bhptvis1clqh_0710
Thổkutephomaique :
em xin vd đăng str fb đc k ạ
2025-07-01 09:34:34
0
hungyeu26
6731❤️‍🩹 :
🗣️oppa 사랑해요 🐼:사랑해요
2026-03-28 04:33:12
2
hoa_071097
^_^ :
Cho tớ xin vd vs ạ
2025-08-22 03:55:49
0
yeuemkhong221
Yêu Namm❤️‍🩹 :
xin yt nha
2025-07-02 01:39:41
0
yah.hyu04012014
ᴜᴅ「𝐘𝐚𝐚 𝐇𝐮𝐲𝐲」🎤🐶 :
t cần cái nút lưu 🥰
2025-07-22 10:20:08
2
qynhchii06
Cờ uaa🦁 :
Có nghĩa là j v ạ
2025-07-03 01:53:43
4
user58u466qtjd
𝑷𝒉𝒖̛𝒐̛𝒏𝒈 𝑳𝒊𝒏𝒉 ❤️‍🔥 :
xin vd gốc ạ
2025-07-01 14:12:54
3
loveyou28_9
𝚃. 𝚝𝚛𝚊𝚗𝚐 :
cho tui xin việc đầu với ạ
2025-07-01 08:01:58
2
dinhmai7th12
𝕕𝕚𝕟𝕙𝕞𝕒𝕚 :
cho t con vd này đc ko ak
2025-07-01 12:26:14
2
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照れんといてって言われました
照れんといてって言われました
Chin tucks are not harmless. Not for everyone. They are treated like a basic neck exercise: Forward head posture? Do chin tucks. Neck pain? Do chin tucks. But as a global complex case consultant, I see the same pattern: Patients try them online, or they are prescribed in rehab, and instead of improving, they flare. Head pressure. Dizziness. Pulsatile tinnitus. Visual changes. Throat tightness. Arm heaviness. “My head feels too heavy.” Then they are told to keep pushing because the muscles are weak. But that is not always weakness. Sometimes the exercise challenged the wrong system at the wrong time. A chin tuck is not just a posture cue. It changes the relationship between the skull, C1, C2, CSF dynamics, venous drainage, the jaw, throat, and airway. In simple neck pain, it may help. But with CCI, Chiari, IIH, venous congestion, a CSF leak, hypermobility, concussion, vestibular migraine, TMJ, or airway issues, the same movement can become a stress test. Same movement. Different physiology. This is why “just fix your posture” can miss the point. Sometimes forward head posture is not the root problem. It may be the position the body found to breathe, swallow, stabilize vision, manage pressure, reduce neural tension, or protect the upper cervical spine. Force that person into a chin tuck before understanding why their body chose that position, and you may remove the compensation before identifying the cause. That is how a posture drill becomes a three-day flare. Chin tucks are not evil. They have to be earned. If they trigger head pressure, dizziness, visual changes, tinnitus, swallowing changes, arm heaviness, neurological symptoms, or that heavy-head feeling, do not ignore it. That response is clinical information. I broke down the anatomy, physiology, red flags, and sequencing logic in my Substack article: “When Chin Tucks Make Patients Worse: CCI, Chiari, IIH, and the Skull-Neck Pressure Pattern.” Read it inside Movability Masterclass. LINK IN BIO. This is the root cause work we do at Movability. Save and share this with someone who was told to push through an exercise that made them worse. Dr. Sina
Chin tucks are not harmless. Not for everyone. They are treated like a basic neck exercise: Forward head posture? Do chin tucks. Neck pain? Do chin tucks. But as a global complex case consultant, I see the same pattern: Patients try them online, or they are prescribed in rehab, and instead of improving, they flare. Head pressure. Dizziness. Pulsatile tinnitus. Visual changes. Throat tightness. Arm heaviness. “My head feels too heavy.” Then they are told to keep pushing because the muscles are weak. But that is not always weakness. Sometimes the exercise challenged the wrong system at the wrong time. A chin tuck is not just a posture cue. It changes the relationship between the skull, C1, C2, CSF dynamics, venous drainage, the jaw, throat, and airway. In simple neck pain, it may help. But with CCI, Chiari, IIH, venous congestion, a CSF leak, hypermobility, concussion, vestibular migraine, TMJ, or airway issues, the same movement can become a stress test. Same movement. Different physiology. This is why “just fix your posture” can miss the point. Sometimes forward head posture is not the root problem. It may be the position the body found to breathe, swallow, stabilize vision, manage pressure, reduce neural tension, or protect the upper cervical spine. Force that person into a chin tuck before understanding why their body chose that position, and you may remove the compensation before identifying the cause. That is how a posture drill becomes a three-day flare. Chin tucks are not evil. They have to be earned. If they trigger head pressure, dizziness, visual changes, tinnitus, swallowing changes, arm heaviness, neurological symptoms, or that heavy-head feeling, do not ignore it. That response is clinical information. I broke down the anatomy, physiology, red flags, and sequencing logic in my Substack article: “When Chin Tucks Make Patients Worse: CCI, Chiari, IIH, and the Skull-Neck Pressure Pattern.” Read it inside Movability Masterclass. LINK IN BIO. This is the root cause work we do at Movability. Save and share this with someone who was told to push through an exercise that made them worse. Dr. Sina
Baby sawale🗣️ || Follow and repost for more🙏❤️ #fyp#foryoupage#viral#trending#edits Jujustsu kaisen|| anime edit || tuff anime edit
Baby sawale🗣️ || Follow and repost for more🙏❤️ #fyp#foryoupage#viral#trending#edits Jujustsu kaisen|| anime edit || tuff anime edit
fpj#xuhuong#freeproject#fyp#edit#duythai
fpj#xuhuong#freeproject#fyp#edit#duythai
Ini yg dinamakan sempurna🤍 #arabicsong
Ini yg dinamakan sempurna🤍 #arabicsong
Relatable.
Relatable.

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