@gymfts: 💯💪All you need is a pair of dumbbells and four powerful moves to build massive, well-shaped arms – simplicity makes the difference #arm #training #dumbbell #Fitness #tips #Home #workout

𝑮𝒚𝒎.𝑭𝒊𝒕𝒏𝒆𝒔𝒔
𝑮𝒚𝒎.𝑭𝒊𝒕𝒏𝒆𝒔𝒔
Open In TikTok:
Region: DZ
Monday 30 June 2025 11:38:26 GMT
6697247
193849
568
28507

Music

Download

Comments

tt_mateo1337
Mateo :
how tf are hammer curls for triceps and fucking TRICEPS kickbacks for forearm
2025-07-14 20:29:02
120
xlanternlarry
LanternLarry :
arent hammer curls more like for bizeps than trizeps?
2025-07-01 07:01:31
111
rchx_vp26
️ :
el último que tanto sirve??
2025-07-08 01:05:57
17
charleschao05
Charles chao :
Bro the second r hammer curls there is no tricep involvement what
2025-08-06 21:14:46
8
kawikamana
K-A-W-I-K-A Mana :
What’s your fav arm workout?🔥
2025-07-31 21:15:17
2
mvndozza_jmz
mvndozza_jmz :
Como asi que curl martillo para triceps jajaja
2025-07-17 01:02:39
11
gibson.wangali5
Gibson WANGALI :
Any idea about leg 🦵 👀
2025-08-12 13:11:37
1
user6391009181032
user6391009181032 :
impressive
2025-07-04 10:18:09
6
nhmainguynth7
shin'ichi :
cho tôi hỏi tập kìm bóp tay có giúp tay mình có dây điện ko
2025-07-23 13:52:54
1
irvin.galindo8
Irvin Galindo :
cómo q el curl martillo para tríceps :v😂 el último si es para los tríceps
2025-07-18 02:05:03
10
userthomasjeferson
TEAM ZONE GAMER :
curl martillo para tripces 🤨🤔 no creo mucho
2025-07-11 17:21:28
15
vasyarun
боеголовка :
А с каких пор молотки направлены на трицепс?
2025-07-18 16:39:36
100
ianis22d
ianis :
I think the second is the fourth and the fourth is second 👍
2025-07-20 04:44:30
2
alejandrobecerrag
Becerra_Adventures :
Casi aciertas…. Uhyyyyy😂
2025-07-03 16:24:26
7
user9145559268148
むー :
キックバックとハンマーカール効く場所逆じゃない?
2025-09-25 06:19:15
2
sousiyokimannai
あ :
ハンマーカールって3頭効くんですか?
2025-08-12 02:29:32
3
mariocortes0617
m :
el último es para las tríceps no para el antebrazo
2025-08-06 09:56:54
1
er_yonzie
Shark Store :
kebalik anjir 🙈
2025-07-23 17:58:57
5
truong.ngn40
Trương Nguyên :
Uống mỗi cái hủ sâm saponin tại nhà nè mấy ôg ơi là khoẻ nè
2025-07-18 10:42:11
1
username08752655
🔥dEpp🌊 :
No. 2 and 4 are reversed, bro🗿
2025-07-22 12:48:59
1
mikel_manteca
manteca🌚 :
el 2 y el 4 están intercambiados
2025-07-09 15:20:50
1
cristianabermudez91
[email protected] :
Okey 👍
2025-07-02 16:52:41
1
tommasomacagnino
tommasomacagnino :
top
2025-06-30 22:51:05
1
luis.el.crac3
Luis el crac :
Hola
2026-03-31 17:00:36
0
tiktok.comalex242
Alex 111 :
ok
2025-07-20 15:19:58
0
To see more videos from user @gymfts, please go to the Tikwm homepage.

Other Videos


About