@w.motivation97: Grow Your Biceps at Home! #biceps, #homeworkout, #Fitness, #bodyweight, #calisthenics

fx :

day 1

wabhaly :

day 1, please remind me

•°smiski°• :

doing 100 Close grip curls every day

Zi3n drawingsMildred Tura :

Umm its this ok its 1 week

Slark Fernandez :

day one ill remind every 1 week

𝄞 Shin ༉ .ᐟ ★ :

remind me everyday

𝗰𝗮𝗿𝗹🇫🇮🇵🇭 :

(day 1 ) ask me every day pls

Trash_Mouth :

This is me now, imma start doing it, remind me every day pls i get lazy but i want to do this

☆࿐ཽ༵༆༒𝐶𝐴𝑅𝐿𝐼𝑆𝐿𝐸༒༆࿐ཽ༵☆ :

I’m scared what does failure mean. That’s not nice

🇵🇷 :

I got this time stamped anyways day 1

Patricia :

is this good for 13 old?

Hylmi Artist's 🎨🖌️ :

Sepuh sepuh mau nanya dong kenapa gw kalo latihan bicep gapernah doms di bicep nya malah sikut rasanya sakit gitu kenapa ya? padahal gw udah coba benerin gerakannya tapi tetep aja bicep gw ga doms

janaa_2313 :

day 1

thatshouldbeme :

day 1,update after 1 week

Alex :

wait u work out at gym or ya achieved this at home

XTechh :

yo, is this good? 8 books btw

3ootysnatcher :

M1K3Y🎀 :

Im too ashamed to build muscles😭 even though my family will probably support me im just too shy wish i have my own room

Mamon :

day 5 only using school backpack

️Karl :

I'm starting today this my starting point

George :

Ya is it normal if it gets sore

aizensoul53 :

diko na maangat sa pangalawa lala failure na sa una eh

☠️sku1xz☠️ :

that’s what I be using too 😭

danzz_no_rispek :

day 3