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@rakib.molla177:

Rakib Molla
Rakib Molla
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Monday 30 June 2025 13:16:58 GMT
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Posture, neck and shoulders ✨! We all have that tech neck! stand at the wall—this might be enough for you, if you are beginning. You can try the arm extensions I am showing, if you are ready for more. Just move slowly. If you are feeling lengthening in your spine, you are doing it right, regardless of the version you are doing. Keep shoulders soft and a long neck ⭐️. I recommend doing this whole exercise 2-3 times a day…like morning, noon and night 💫 thanks Alec for filming 🥰 #yoga #posture #techneck
Posture, neck and shoulders ✨! We all have that tech neck! stand at the wall—this might be enough for you, if you are beginning. You can try the arm extensions I am showing, if you are ready for more. Just move slowly. If you are feeling lengthening in your spine, you are doing it right, regardless of the version you are doing. Keep shoulders soft and a long neck ⭐️. I recommend doing this whole exercise 2-3 times a day…like morning, noon and night 💫 thanks Alec for filming 🥰 #yoga #posture #techneck

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