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@workoutwithellen: ✍️✍️EDUKASI SINGKAT bareng Coach Ellen : Kurang tidur dapat menjadi penghambat TURUN BB karena memengaruhi hormon yang mengatur : - nafsu makan - ⁠metabolisme, dan energi. Kurang tidur dapat meningkatkan hormon ghrelin (hormon lapar) dan menurunkan hormon leptin (hormon kenyang), sehingga membuat seseorang merasa lebih lapar dan cenderung makan lebih banyak. Selain itu, kurang tidur juga dapat menurunkan laju metabolisme dan mengurangi pembakaran kalori, sehingga sulit menurunkan berat badan. "Yuk perbaiki kualitas tidurmu" #mamamuda #workoutmotivation #GymLife #homeworkout #fitwithellen #pernah84kg #angkatbeban #fitmom #korsetpelangsing

workoutwithellen
workoutwithellen
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Monday 30 June 2025 15:01:39 GMT
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