Squat University
Region: US
Monday 30 June 2025 15:23:01 GMT
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mrra9 :
Does taking a step forward when doing smith squat is better? i always feels comfortable when doing that but i look weird😅
2025-06-30 16:54:59
0
Shaun 🇻🇦✝️ :
I always accidentally lean forward when preforming back squats 😭😭😭
2025-07-01 07:54:26
4
Lufor Nichil :
She is struggling with keeping her knees outward
2025-07-01 08:33:04
6
basir :
I never did squats because the PT in my gym 10 years ago refused med for elevating my heels (which happens naturally). Always had pain and discomfort, especially with my knees. I have apperently long femur (31). I will go and squat with elevated heels now
2025-07-31 15:05:51
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ISOOO :
Would 35% fit?
2025-07-01 03:12:40
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David Mckenzie :
where was this all my life
2026-01-18 14:33:48
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Nick V :
Total height in inches?
2025-06-30 20:25:04
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anna :
how should i deal with the difficulty of the bottom portion if smith machine squats
2025-06-30 15:31:16
0
shaxut :
also good for those poor or limited ROM but want to squat full ROM. better this than half or quarter squatting
2025-07-01 15:36:06
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polsekretnymaterialchik :
привет аарон
2025-06-30 15:26:31
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ELLECH :
ขอบคุณครับ รู้สึกโฟกัสดีขึ้นเล่นง่ายขึ้น ทรงตัวดีขึ้นมาก
2025-07-16 10:54:13
0
Torin McComas :
wait would i measure from the hip bone to the knee or from the end of the glute to the knee
2025-07-01 02:35:58
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magicz28 :
I’ve heard this is good for anybody, because it diminishes the pressure that can be applied to the lower back, is that correct?
2025-07-01 17:40:03
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Schwalsio Gabriel :
@user8103156348033 tuuu
2025-07-23 22:44:47
1
ぴろち-ratik- :
👍👍👍
2025-07-16 05:25:01
0
Mohamed Abdoulaye Souad🎭 :
🤔🤔🤔
2025-07-16 11:59:50
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Crapy Real :
🥰
2025-07-07 09:37:46
0
stan :
👏👏
2025-06-30 15:38:13
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Danabolic :
Lean into the smith as she is, forcing knees over toes and pushing up and ‘back’ - or flip it the other way to make further room for the hips on the descent?
2025-07-01 13:18:49
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Jalen Foster :
we all know of the high school coaches who didn't know about femurs so they try to force you to squat in a way that doesn't work for your body 😂
2025-09-18 13:59:43
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Moh :
OR stop squatting at all, do a hack squat. it's not an obligation to squat for leg growth, mr squat university.
2025-06-30 18:19:01
1
Gloria Morgan :
I literally got told today not to do the heel elevated squat on the smith because it’s bad on your knees. Idk what to believe anymore.
2025-08-27 20:41:01
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