@becky_bfit: Sweet chilli chicken tenders 🌶️ Why have boring chicken when you can eat it like this - these were absolutely insane! Ingredients (serves 2-3): 3 chicken breasts, cut into tenders 2 eggs, whisked and seasoned with salt and pepper 100g cornflakes, blended until they’re a fine crumb 1 tsp smoked paprika 1 tsp garlic powder Pinch of salt & pepper 1 cup sweet chilli sauce 2 tbsp soy sauce Firstly, chop your chicken into tender pieces. Then whisk an egg into a bowl and season with a pinch of salt and pepper. Next, blend up your cornflakes with the paprika, garlic powder, salt & pepper. Add this mix to another bowl. Then evenly coat your chicken in the egg, then the cornflake mix on both sides and add to either an air fryer or baking tray for the oven. I personally used an air fryer but if you don’t have one you can just use an oven! I set my air fryer to 200 degrees C for 20 mins. Whilst your chicken is cooking, add your sweet chilli and soy sauce to a pan and heat up. Once the chicken is cooked, thoroughly coat in the sauce. I served up with some rice and broccoli! Enjoy 🫶 #chickentenders #chickentendersrecipe #healthychickentenders #sweetchillichickentenders #highproteinmeals #highproteindinnerideas

BECKY | HIGH PROTEIN RECIPES

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Monday 30 June 2025 16:06:34 GMT