@rachelhamrick_: Ready to improve your feet?! ❌You don’t need to push or force your feet down in an extended stretch for long periods! ✅Instead focus on your strength and alignment! If your feet are weak or not being used properly, it can lead to muscular imbalances, injuries, and an undesirable aesthetic—especially on pointe. You can stretch and stretch but you will not see an improvement in your feet! 🤩Learning to strengthen your feet and applying that to your ballet technique can transform your footwork and foot aesthetic! 🔥Try these 3 exercises / 60 seconds each / both sides ‼️Ready for a full transformation?! Here’s where you can start‼️ 1️⃣ Join my 8-week Improve Your Feet online course tailored for dancers! 2️⃣ Implement a foot conditioning routine 3️⃣ Commit to daily practice! Transform your feet in just 8 weeks! This course is designed to guide you step-by-step through each exercise, ensuring you master the movement before moving on. With daily practice, you’ll see incredible results! Ready to get started? 💥 Comment FOOT COURSE for an exclusive 20% off and a link to join! #balletfeet #ballettechnique #FootFlexibility #PilatesForDancers #DanceEducation #ballet #dancer #dancetraining #BalletCoach #pointeshoes #danceconditioning #danceconditioningcoach
