@lyron_revollido: 3 Common Diet Mistakes na pinapabagal yung weight loss goals mo Alam mo yung feeling na parang ginagawa mo naman lahat? -Bawas sa rice -Cardio araw-araw tinitipid mo na nga yung sarili mo... Pero pag tiningnan mo yung timbang, wala masyado nagbago. Nakakainis diba? Chances are, you’re making these common mistakes: ❌ 1. Skipping meals kasi feeling mo nakakatulong sa weight loss Yung tipong wala kang breakfast, light lang ang lunch, tapos by dinner... gutom na gutom ka na. Ang ending? Nagiging BINGE-EAT session. Dapat: Kumain ka pa rin ng regular meals, lalo na yung may protein (like itlog, chicken, or fish) para mabusog ka ng mas matagal. Hindi bawasan ng bawasan, kundi ayusin ang kinakain. ❌ 2. Hindi mo talaga alam kung gaano karami yung nakakain mo Sinasabi mong “konti lang naman” pero ilang subo na ba ‘yan? May extra rice ba? May dagdag na ulam? Hindi mo kailangang mag-track habang buhay, pero kahit 1–2 weeks lang, para lang maging aware ka. Pwede mo rin gamitin yung kamay mo as guide… palm for protein, fist for carbs, thumb for fats. ❌ 3. Umiinom ka ng calories nang ‘di mo namamalayan Yung milk tea, soda, sweet coffee drinks... akala mo harmless, pero minsan 300–500 calories agad sa isang inuman lang. Tip: Try mo uminom muna ng tubig bago kumain or mag-snack… Dahil minsan, uhaw ka lang pala, ‘di gutom. Kaya kung feeling mo stuck ka na, bago ka magpalit ng program or gumastos sa kung ano-ano… ayusin mo muna ‘tong basics. Fat loss doesn’t need to be complicated. Pero dapat aware ka, honest ka sa sarili mo, at consistent ka kahit simple lang. If you want to lose fat, I have a free workout guide. Comment the word "NOGYM" to get your copy💪 #gymtips #weightloss #fatloss #Fitness #caloriedeficit #gym

Lyron Revollido

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Monday 30 June 2025 17:56:47 GMT