Austin Tyler
Region: US
Monday 30 June 2025 19:27:26 GMT
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Zedock :
Also make sure you work for endurance. You will have prolonged exertion in many enviroments. You want to be able to sustain intense activity! Definitely work you both your aerobic and anaerobic endurance.
2025-06-30 20:19:40
210
Albert :
and core! you’ll be making movements in awkward positions at times, especially carrying all that extra weight. a strong core will go a long way 💪🏽
2025-07-03 12:58:54
37
aiyana 🌷🌸🌺 :
I just don’t know how to effectively improve my grip outside of doing the farmers carry
2025-07-01 11:58:52
6
Hannah Sporny :
Stair stepper with 55 lb vest you absolutely will not regret it
2025-07-01 01:57:33
47
PlattiB.rax13 :
get you some oven mits (fire gloves) and hold your weights with them instead to get more used to it
2025-06-30 20:23:57
17
Gabe :
Use a weighted vest or backpack. Get you use to being comfortable with being uncomfortable. But heavy on legs, grip and lungs.
2025-07-01 00:16:04
3
Bluecollar_Firefighter :
Nailed it. Take any of those 3 out and it’s game over.
2025-06-30 20:22:25
4
yurdan :
Heavy compound lifts for endurance, HIIT calisthenics, hill sprints. All you need
2025-07-02 09:23:44
3
andrewm4387 :
mobility and breath work are huge
2025-07-01 01:00:09
9
First Tactical :
Get it done! 🔥💪
2025-07-01 15:47:44
1
Redbull :
Who has a map out of what EXACTLY I need to focus on at the gym????
2025-08-13 21:43:43
2
J :
100% Legs, lungs (endurance) and grip.
2025-06-30 20:16:37
2
isabell🥊 :
sprints, if you can do those constantly you won’t get tired
2026-01-10 23:39:31
1
J :
Just put me on to something new! It’s go time now.
2025-06-30 21:00:11
1
Marcos Ch :
I’ve been having this same question.. I like what I do currently at the gym. (power building + cardio) Just hoping it transfers nicely going into academy or after hiring.
2025-07-01 15:14:00
1
Natasha :
HIIT workouts and get a weighted vest!!!!
2025-07-01 06:39:05
3
Michael Brittle :
Strength, endurance, hydration.
2025-07-03 00:11:47
1
Pierce Z :
Agree 100% also get in turnouts and get acclimated to the heat and thinking when overheated
2025-07-01 00:20:06
3
andrenism :
Yes grip is definitely a good one 👍🏼
2025-07-02 18:07:20
1
Sxnny :
Sounds about right, add some long runs and you’ll be good🔥
2025-07-01 12:41:32
1
Crazysirena :
I’m a fire wife and also stretching! Taking care of your joints! 100 push ups a day keeps heart attacks away
2025-07-02 23:27:20
1
serdy :
Yessir bro keep at it!
2025-06-30 20:37:47
1
Hayden -Horaçio- Marceau :
Perfect order too. Legs are everything! I had a high Altitude mask for lung endurance training which simulated SCBA. Changed my life.
2025-06-30 21:13:25
1
⋆.°🧸๋ྀི࣭⭑ :
i need to take my nremt soon and wanna work on a truck as an emt, do you have any tips or on the process of it🙏🙏
2025-07-04 22:17:59
0
Luci0 :
Get a vest
2025-07-12 04:09:31
1
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