runclubgirl
Region: CA
Monday 30 June 2025 21:46:25 GMT
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🏃🏼♂️➡️ :
couch to 5k is good. it will tell you when to walk & run. and if you feel it’s too easy, you can skip to the next run/s
2025-09-22 06:28:54
139
watodo :
run for 1 minute and walk back home
2025-07-15 12:53:25
4927
mmme💂🏼♀️ :
should I just run until I feel like walking?
2025-07-08 08:36:09
1435
Danielle DeGarmo-Smith :
tried this yesterday (I've never been a runner) and this was a very good way to give me a taste of running. 9 minutes felt like a long time to walk (I've been doing walking workouts) so I just dropped down to 6 minutes walking and added 10sec to the run and trying that today!
2025-07-04 11:13:21
3052
good.vibe.angee :
my calves start to burn after a while of running, i don’t know what i’m doing wrong 😭
2025-07-29 02:04:38
8
minjiae :
i just put 10 songs on a playlist and i walk one then run one and yeah idk if it’s working but it felt nice and i used to always hate running so
2026-01-20 16:44:56
17
wendy :
i feel like walking that long is just too long i would suggest 60/120s for beginners for endurance , im saying this as someone who hatessss running
2025-09-15 19:23:16
47
Ali🏎️🎾 :
Im running for one song, walking for two😎
2025-07-13 19:26:26
164
Lily Yang :
How’d u figure out ur routine??
2025-07-03 03:25:03
189
🎀 :
Yall dont do this walking for 9 minutes is gonna get u no where, its btter to do like run for 30 secs, walk for 2 mins, then do run for 1 min, walk for 2.5 mins, repeat 5 times everyday and progressivly get faster
2025-08-20 03:54:41
15
Sunny :
The way this app is reading my mind
2025-07-30 00:02:10
5
lalala ⸆⸉ ⋆｡°✩ :
Whattt 😭 I started running one minute walking 1:30.. then run 1:30 walk 2 and then run 2 walk 3 and kept increasing. I’m currently at run 5 walk 3 but tmrw I’m at run 8!
2025-09-01 22:21:09
54
sshhiieellaa :
run for 1 minute, walk for 7 sec?
2025-07-07 22:38:21
416
Nakul Kochar :
This fueled by heart break hits different 🔥
2025-07-03 15:31:58
26
JoyfulJess3 :
This week I’m trying to do walk one day and run one day and alternate with a rest day in the weekends. Not sure if that’s a good plan but I’m either walking or running 2-3 miles a day.
2025-07-08 15:42:48
0
alex | faith and yapping :
Thank you for sharing this! I feel like this is MUCH more doable for someone who is just starting out!! Aka me ahahaha. Love the Runna app but running for 1 min + walking for 1.5 min (6x) is not enough of a break
2025-07-08 12:37:32
40
JL :
I could never 😭 walking is so boring when you’re trying to run tbh
2025-07-16 00:48:02
17
Yi Ling Wu :
Where do you get tips for running!! I want to start too
2025-07-03 01:49:49
409
pro :
Love this advice
2025-07-14 09:37:18
6
Walking with Dee :
I’m going to give this a try. Thank you.
2025-07-23 00:15:56
7
j :
any shorts/leggings recommendations for my plus size girlies? 🥲 I want to run but I’m always so uncomfortable with my shorts rolling down
2025-07-09 08:49:33
36
elyse☀️📖🌊 :
what if i have a deviated septum and can’t breathe out my nose
2025-07-26 05:01:03
6
Rachel :
Huh so Monday you only run for 3 min?😭
2025-07-08 22:05:07
47
Lolz :
Can anyone give any tips to prevent shin splints? What even are they?
2025-07-03 22:49:32
38
alizayctrs :
I will be doing this today bestie
2025-07-14 21:23:18
7
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