@deltabolic: ✅ DO THIS to Build a BIGGER Chest! Target all areas of your chest by selecting 1 exercise per region (upper, middle, and lower). Do 3 sets of 8–10 reps. 🔼 Upper Chest (Clavicular Fibers) Incline Barbell Bench Press Incline Dumbbell Press Low-to-High Cable Flyes ➡️ Middle Chest (Sternal Fibers) Flat Barbell Bench Press Flat Dumbbell Press Cable Flyes (with slight forward lean) 🔽 Lower Chest (Costal Fibers) Decline Barbell Bench Press Decline Dumbbell Press High-to-Low Cable Flyes Size & Shred Training program 👉🏻 deltabolic.com Outfit from @aybl 👉🏻 use code "DELTA" for 10% off at aybl.com #chestworkout