caseysykes
Region: US
Tuesday 01 July 2025 00:51:34 GMT
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Thomaz - :
Best way to get big calves is to be 5’4
2025-08-05 13:01:23
9328
Danny :
I spammed cardio last year - stairmaster made my calves grow huge. Definitely recommend.
2025-07-01 11:05:01
738
userandabuser :
are we talking about gooning or calving
2025-07-01 11:49:57
7772
Ren :
Very subtle way to steal content blud, I think no one noticed, nice one
2025-07-19 22:28:56
1548
خالد :
Just skip calves
2025-07-22 12:19:17
1012
Lilje :
Its like 80% genes
2025-07-01 16:19:06
586
_camszxy :
Im filipina and I have naturally big calves lol
2026-09-29 08:04:31
0
SAVAGE.FRANK :
25 years as a personal trainer, I am a gastrocnemius connoisseur but genetics kick in unfortunately you can’t get your calfs any bigger. I learned that the hard way. You can get them stronger more defined, but unfortunately, not any bigger.
2025-07-01 04:22:22
42
🙂↔️ :
Calf growth is all toe movement. I have big calves because I did ballet. Ballet is all toe movement. Your toes are connected to your calves. Idk why sports scientists neglect to study that part. Learn some exercises from ballet classes, i promise you, your calves will grow
2025-08-07 05:59:42
57
copy paste :
genetic 👌
2025-07-01 08:54:46
753
GEEMAN :
If you don’t feel the muscle working, you’re not doing it properly
2025-07-01 10:27:33
236
H and 50k others :
gotta do seated as well. change foot position. for growth. unfortunately I thi k 90 % is genetic for calves.
2025-07-01 06:24:10
40
Bread :
I’m confused how come doing full range of motion doesn’t work but doing bottom half does. Shouldn’t both of them be equally effective
2025-07-01 18:34:39
16
Trace :
Ehhh, rather get full range of motion for more of an athlete based workout for power and range rather than size of the calves.
2025-07-01 14:35:32
62
MrE :
5x20 holy cardio💔🥀
2025-07-01 16:18:55
171
.RyRy :
Can I just do 2x failure for everything
2025-07-18 06:06:26
8
VeraBedonie :
Jeff Nippard is awesome 👊💯
2025-07-12 18:34:14
318
BeastBrothersMMA :
SAME, iv learned so much and improved my lifting by watching hacks like this.
2025-07-01 15:53:35
19
Sixten :
This is very dangerous because in 2018 there was a guy called Povandolakoviscov Kityionshikov. Why did you skip the name, now I'm not going to finish the story.
2025-07-03 15:41:30
22
Nyan's Collection 📦 :
The hell. this vd is up on my fyp just after my leg day. 😂😂
2025-07-02 12:24:07
14
Not_your_piggybank :
I do my calf raises on the leg press in between sets. I’ve always done them from the lengthened position….. what he didn’t mention was how to bias the inner and outer by turning toes in or out.
2025-07-01 03:40:09
8
OliverKickle :
What happens in that deep stretch?
2025-07-02 19:33:04
9
michael :
thats what i do😭🙏
2025-07-01 12:30:58
11
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