@gracie.4ways: Here are the Creepy Hug Defenses every woman must learn! We don't know a single woman who hasn't experienced unwanted touching in her life. From young girls going into high school to grown women who just want to have a fun night out with friends, having ways to address this while considering a fear of escalation is so valuable! Comment SAFETY, hit the Follow button, and we will send you the free registration link and the list of locations for our upcoming 2.5-hour Women's Self-Defense Seminars happing this August! Or check out www.graciegirls.com for a seminar near you. FREE WOMEN EMPOWERED® SEMINAR Our Free Women’s Self-Defense Seminar on 9 August 2025, 14h00 to 16:30. Spread the word! - Only for first time attendees. - No Experience Necessary - Ages 13 and Up - 2.5 Hours of Instruction - Fun, Safe, Empowering! Learn how to: * Thwart potential attacks by making yourself a hard target. * Breaking free from an attacker that grabs you without warning. * Avoid being taken to the ground by an attacker. * Learn how to escape from underneath an attacker. This seminar is 100% free but they only happen twice a year and reach capacity very fast. You must pre-register by booking at: https://grapplegeargo.co.za/collections/seminars Wear - Sporty Top and pants (No Zips) Bring - Water bottle and sweat towel. #graciejiujitsu #jiujistulifestyle #brazillianjiujitsu #bjj #selfdefence #sportsjiujitsu #joburg #mzansi #johannesburg #fourways #bryanston #lonehill #pineslopes #paulshof #dainfern #lanseria #kyalami #jiujitsu #UFC #martialarts

Gracie 4ways

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Tuesday 01 July 2025 05:33:41 GMT