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@sukha.inc: Tidur cukup bantu otak “memindahkan” informasi dari memori jangka pendek ke jangka panjang. Tanpa tidur yang cukup, semua yang kamu pelajari akan hilang begitu saja. ✨ Prioritaskan tidur, jangan begadang. ✅ Penelitian asli oleh Matthew Walker, PhD - UC Berkeley Neuroscience Lab. Sumber: Why We Sleep (Bab 6) #WhyWeSleep #BelajarEfektif #TidurItuInvestasi #tipssehat #infokesehatan #belajar #memory #tidurnyenyak

Sukha Official
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Tuesday 01 July 2025 07:37:13 GMT
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