@katiestatonfitness: Just your reminder to enjoy yourself ESPECIALLY on your holidays!! I really do not care if I gain a kilo or two from enjoying all the deserts I want each day, the gelato, the creamy cocktails and not doing much movement because it's just not that deep, change is temporary and a week or so in your normal routine after and your body will re adjust to where you were pre holiday BUT those memories and enjoyment and fun times you had will last forever....and I just wanted to put that out there to anyone that needs to hear it this summer! Just don't miss out and do what actually makes you happy with the people you love most xxx #foodfreedom #couplegoals #whatieatinaday #healthylifestyle #HealingJourney

Katie Staton

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Tuesday 01 July 2025 10:05:54 GMT