@nirvdoesfitness: PPL is my recommendation for the best gym split for someone just starting off in the gym. It's fun, you get plenty of recovery before you hit the same muscle group, and it's not super complicated. Find something you can stay consistent to and progressively overload on and you will grow. #fitnesstips #GymTok #gymtips

Nirv

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Tuesday 01 July 2025 13:12:03 GMT