@mightypursuit: **LINK IN BIO FOR FULL EPISODE** It’s not often you sit across from a GOAT. 
And even rarer — one who hands you the keys to your own mental prison. This week on the Mighty Pursuit Podcast, we sit down with Dr. Ellen Langer — Harvard psychologist, the first tenured woman in Harvard’s psych department, and one of the most cited scientists in her field. She’s widely recognized as the GOAT of mindfulness research —
not the meditation kind,
but a radically different approach:
active noticing, mindset shifts, and the restoration of personal agency. In this episode, we explore:
— The now-famous Counterclockwise Study that challenged aging itself
— How mindset shapes everything from stress to disease outcomes
— The subtle ways we limit ourselves through labels and language
— What happens when we stop blindly trusting “the facts” — and start trusting what we feel This isn’t just a conversation about mindfulness. It’s a blueprint for reclaiming control over your health, your stress, and your possibilities in life. 🎧 Full episode now available on YouTube, Spotify, and Apple. Search “Mighty Pursuit Podcast” or hit the link in bio.

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Tuesday 01 July 2025 16:15:15 GMT