@karalynne.call: There's so much we can do to support our brain health as we age! Research shows simple daily habits can make a huge difference for memory, focus, and cognitive health. Here are 6 ways to start supporting your brain today: → 1 Watch for Hidden Sugar Stable blood sugar helps protect your brain's blood vessels and neural connections.🧠Studies show glucose control can slow cognitive decline in diabetics, while high glucose levels are connected to brain atrophy and impaired functional connectivity! → 2 Prioritize Gut Health Research consistently shows that the gut microbiome plays a key role in memory, cognition, emotional balance, and even brain structure.🌿 One review analyzing 17 human studies found that probiotic or prebiotic interventions improved cognitive functions such as memory, verbal learning, and attentional vigilance, in 11 out of 12 trials.3 → 3 Prioritize Omega-3 Fatty Acids Omega-3s (especially DHA & EPA) help preserve brain structure and function throughout life-supporting memory, processing speed, and overall cognition.🐟 A clinical analysis showed improved brain phosphatide levels and neurotransmitter activity, while another linked higher omega-3 levels to larger brain volumes and sharper thinking in middle age. → 4 Focus on Major Lifestyle Factors A combination of healthy habits like: ✔️physical activity good sleep ✔️stress management ✔️social engagement These can prevent many dementia cases.🧩Lifestyle factors are consistently associated with better cognitive function across age groups? → 5 Reduce Toxic Burden Everyday toxins-from air and pesticides to household chemicals-can harm brain cells, increasing the risk of cognitive impairment and neurodegenerative disease.⚠️Research links environmental toxin exposure to altered brain architecture in early life and decline in adulthood. → 6 Supplement Wisely Targeted supplementation can fill critical gaps and provide nutrients your brain needs to thrive.💊 When used alongside healthy habits, these nutrients can support memory, cognition, and long-term brain health.✨ Sources 1 https://pmc.ncbi.nlm.nih.gov/articles/ PMC7947088 https://hms.harvard.edu/news-events/ publications-archive/brain/sugar-brain 2 https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases 3 https://www.mdpi.com/ 2072-6643/16/6/789 https://pmc.ncbi.nlm.nih.gov/articles/ PMC7601389 4 https://pmc.ncbi.nlm.nih.gov/articles/ РМС9641984 https://www.mdpi.com/ 2076-3425/13/9/1278 https://www.sciencedaily.com/releases/ 2022/10/221005162432.htm https://www.heart.org/en/news/2021/11/08/ two-omega-3s-in-fish-oil-may-boost-brain-function-in-people-with-heart-disease 5 https://pmc.ncbi.nlm.nih.gov/articles/ РМС9945219 https://developingchild.harvard.edu/wp- content/uploads/2024/10/ Early_Exposure_Toxic_Substances_Brain_A rchitecture.pdf https://www.sciencedirect.com/science/ article/pii/S2667174322000635 https://www.frontiersin.org/research-topics/ 30089/effects-of-environmental-toxins-on-brain-health-and-development/magazine

karalynne.call

Open In TikTok:

Region: US

Tuesday 01 July 2025 17:34:36 GMT