It’s not that I don’t know. It’s just… everything feels too heavy to explain.
2025-07-02 18:56:28
6523
Tessa Zadorsky :
When someone tries to talk about their feelings but can only say “I don’t know,” it’s often because the brain goes into a protective state. Emotional overwhelm can trigger a freeze response, making it hard to think or speak clearly. Many people also struggle to name their emotions (a trait called alexithymia), especially if they’ve experienced trauma, anxiety, or ADHD. The brain may avoid painful feelings or lack the language to express them, especially when emotions are stored as sensations rather than words. It’s not a failure, it’s the brain trying to stay safe.
2025-07-11 03:02:31
33
يارا ރ :
followed up with a “it’s not that deep just forget i said anything”
2025-07-30 21:59:09
0
Taylor😒 :
Yeah but I literally don’t know
2025-07-01 23:37:05
2183
Addie🦖🍟🐾 :
Or it’s I’m fine…:)
2025-07-24 07:06:42
1
Dakota :
It feels so overwhelming and too hard to put into words
2025-07-07 16:45:23
676
Murdarocco :
Silent repost
2025-07-02 17:22:32
141
ᚱᚨᛃᛖᛖᚡ :
but I actually don't know lmao
2025-07-09 16:24:50
5
♡ :
I can't do it I can't
2025-07-29 03:32:38
1
Muff 🇵🇸 :
Its SO HARD to and when I did spoke up about it, it became a whole thing so I have to instantly disregard it
2025-07-02 19:42:34
194
✩✩✩✩ :
Keep in mind I don’t know is ok I don’t know is valid.
2025-07-03 05:11:09
58
୧ ‧₊˚Cherry⋅ ☆ :
Every time I open up I just feel SO awkward and out of place so I always try to make them forget what I said by trying to change the topic
2025-07-02 22:58:36
169
CarlitoIsHappy :
I recently talked with someone about what I've felt these times. They've blocked me, told all their friends, and told people I cared about. It hurts man
2025-07-12 13:12:15
6
ziza :
i just feel too much and im scared they wont understand and judge me for it
2025-07-20 15:52:11
1
emmuc :
He sent me this and now im bawling my baby boy
2025-07-14 00:07:57
1
sitsho :
and i rlly don’t be knowing
2025-07-15 00:22:27
1
milka🐄 :
Jesus loves you He cares about you all
2025-07-11 21:30:12
1
Rocko :
Silent repost
2025-07-29 23:06:55
0
Sav_age999 :
it's just like when u open up and u don't even know why u crying and why u feel bad so u start telling urself that it's not that bad ur just overreacting
2025-07-08 20:02:19
51
anonymous :
yes but sometimes you hesitate because you dont know if the other person really cares. your just another person to them theyll forget about you after a hour. Thats what prevents me from telling.
2025-07-03 15:59:38
40
Tiana 🕊️ :
cause why does it take so much effort to put m'y feelings into words
2025-07-07 04:31:25
2
MONTY VV :
Does anyone just not say anything an hope someone notices your upset
2025-07-11 22:22:52
1
cor :
i cant repost this
2025-07-11 13:41:33
76
spoceann :
ive never talked about my feelings to my parent thats why i dont know how to explain myself in my native language
2025-07-21 18:02:34
0
secret.spam1812 :
no cause why is it so hard to explain feelings like the only way to understand is to go through it
2025-07-13 16:23:51
1
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