@ryanrubiotrains: Makes 5 bang bang chicken fried rice bowls ➡️ COACHING/MEAL PLANS/ COOKBOOK in my 🔗 505 calories each serving Macros ⬇️ ✅Protein: 56g ✅Carbs: 37g ✅Fat: 13g Ingredients⬇️ 2lbs chicken tenderloin 400g jasmine rice 300g mixed vegetables 3 eggs 200g egg whites 80g light mayo 80g fat free Greek yogurt 30g franks sweet chili sauce soy sauce to your liking 1️⃣ season and cook your chicken 2️⃣ make your rice in the same pan 3️⃣ make your sauce Enjoy 🤝

Ryanrubiotrains
Ryanrubiotrains
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Region: US
Wednesday 02 July 2025 00:24:19 GMT
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andyhow7
AndyHow7 :
Saw this one on ChatGPT
2025-07-03 14:17:44
88
coloradokati
Kati Singer Garner :
Why is no one mentioning the ab flash 😂🤷🏼‍♀️
2025-07-04 02:27:14
118
randymartinek
Randy Martinek :
I sorta get why you post with grams. But how about measurements that we can all actually use? Like tsp, tbsp, or cups?
2025-07-03 16:43:26
1
mamamia0686
Lisa Nicole :
Cooking for gains lil bro
2025-07-16 19:59:25
44
fullsailwellness
Full Sail Wellness :
Im adding this to my list of meal preps to do !
2025-07-02 04:26:35
7
wadeslides
WadeSlides :
Where do you get those meal prep bowls from
2025-07-04 16:52:09
0
austinpowersjr
Austin powers :
cam is definitely doing a good job
2025-07-02 19:21:19
0
kelli1196
Kelli :
Does anyone think Jasmine rice taste weird
2025-07-05 20:14:36
1
healthy.lifestyle.today
the healthy lifestle :
where did you buy the pan? what the name of the pan?
2025-07-03 00:15:42
7
ot0529
TO :
Was the rice cooked already at 400g?
2025-07-02 23:38:31
1
meghan1zer
Taste_of_ink :
will this freeze ok? I dont like eating cooked meat after day 4
2025-07-03 14:15:46
5
just_jazz3.0
just_jazz3.0 :
Now that one's GOOD
2025-07-11 18:31:10
5
auggiedoodle
Auggie the Mini Goldendoodle :
Can you tell us which containers you use?
2025-07-06 23:14:16
0
bellalayyinah
BellaLalaOfficial✨️ :
this looks good!! can you share details on the pan? thank you
2025-07-20 05:04:25
0
10geekin
appleuser55465657 :
Is the rice weighted cooked or in cooked ?
2025-07-02 01:23:55
24
snappin_54
Snappin_54 :
Umm sir… what is that pan you used? Lol
2025-07-06 18:36:25
0
sfh1981
Sarah :
Can it be frozen easily?
2025-07-06 21:01:22
0
carnage155x
shoms :
egg whites on a container?!
2025-07-10 15:10:07
0
floresgrows
Ms.Flores🌸🇵🇷💋💯🪎 :
cant buy the book yet, but i did follow so i can buy it in the future I love this idea
2025-07-05 16:13:11
0
slickrickmayo
Ricardo Mayorga :
Yo, what brand is that round skillet?
2025-08-17 17:07:19
0
rosscolburn
Ross Colburn :
Finally, one of these seems easy to do 💚👏👏. Appreciate you bro.
2025-07-07 02:54:17
0
ag__golf
AG Golf :
What containers are you using?
2025-07-07 22:20:46
0
hectorwdominguez
Mr. Dominguez | SPED Teacher :
Does your pan have a scale on the front or im trippin??
2025-08-13 01:24:48
0
_granjaime
_granjaime :
What’s the cook book link?
2025-07-28 02:02:44
0
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