@the.truth.doctor: Dialectical Behavior Therapy is a skills-based treatment built for people who feel emotionally overwhelmed, misunderstood, reactive, or stuck. It’s broken down into four core modules: 🧠 Mindfulness: how to stay present 🔥 Emotion Regulation: how to manage intense feelings 🆘 Distress Tolerance: how to survive crisis without making it worse 💬 Interpersonal Effectiveness: how to get your needs met without losing yourself or others I’m teaching all of these, for free, right here… all summer. Love ya 😘 #borderlinepersonalitydisorder #bpd #therapy #therapist #WHOFides ##MentalHealth#MentalHealthAwareness #dbt #dbtskills
It took me years to discover the DBT skills. Thank you for sharing this series. 👌
2026-02-09 22:06:24
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Daphne :
thank you! I have been diagnosed with BPD
2025-07-17 01:44:42
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Nero Maplethorpe :
Will this be on the you tube ?
2025-07-03 02:58:45
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Rachel Reischling :
I need this series
2025-07-20 01:45:16
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ʚ 𝑮𝒐𝒐𝒃 ɞ ♡ :
I have to move out of my parents house for anything to get better bc I can't tell my parents anything or respond to something they said without it being considered "talking back" and it feels like it got worse once I turned 18
2025-08-10 21:55:38
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Lacey :
Thank you for this resource. I’ve known about DBT and that it would help me for awhile but felt overwhelmed. This makes it seem more accessible
2025-07-21 16:53:14
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Blind Yogi :
great insight !
2025-10-22 20:25:38
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moe :
what's the difference between 3 and 4
2025-09-03 02:23:17
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Cardlady :
I'm in DBT therapy now. Helping me a lot.
2025-08-21 11:37:26
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whatiwant :
next part? :)
2025-07-21 03:35:32
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Freya :
This sounds like a good preparation for my therapy intake
2025-07-16 17:39:39
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Ivana B. 🌴 :
Where is the series???
2025-08-23 01:43:03
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christelle angela :
are u in uk
2025-08-07 08:11:26
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vicki cook :
this is amazing 👏 🤩 🙌 😍
2025-07-09 23:02:12
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Silvia De Hoyos :
Part 2
2025-09-04 16:38:30
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Sookie :
Thank you for sharing this video
2025-08-31 15:38:32
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Katkatalyst999 :
u suck lol
2025-09-13 15:44:59
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Dr. Courtney | 🧠 Therapist :
Have you learned DBT skills before? I am so excited to help you by teaching them to you! ❤️❤️❤️
2025-07-02 13:17:10
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William Dawes Books :
This book helped me.
2025-10-07 15:19:59
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tennesseegrammie :
I think this could be applied to most of society not just BPD
2025-12-30 17:03:12
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Stewie :
😆😆😆
2025-11-29 00:22:59
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DBTSkillsDaily :
👍👍😍
2025-11-25 01:50:29
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June :
🥰
2025-07-05 00:27:05
0
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