@the.truth.doctor: Dialectical Behavior Therapy is a skills-based treatment built for people who feel emotionally overwhelmed, misunderstood, reactive, or stuck. It’s broken down into four core modules: 🧠 Mindfulness: how to stay present 🔥 Emotion Regulation: how to manage intense feelings 🆘 Distress Tolerance: how to survive crisis without making it worse 💬 Interpersonal Effectiveness: how to get your needs met without losing yourself or others I’m teaching all of these, for free, right here… all summer. Love ya 😘 #borderlinepersonalitydisorder #bpd #therapy #therapist #WHOFides ##MentalHealth#MentalHealthAwareness #dbt #dbtskills

Dr. Courtney | 🧠 Therapist
Dr. Courtney | 🧠 Therapist
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Region: US
Wednesday 02 July 2025 13:12:57 GMT
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moaddaroy3
Troy's fan club :
are you taking new clients,
2025-09-27 18:20:13
6
gspice7
Glendy Shannon :
How do we see the series on DBT?
2025-08-16 17:12:53
1
gracebooks01
Gracebookspublishing :
It took me years to discover the DBT skills. Thank you for sharing this series. 👌
2026-02-09 22:06:24
2
dz_saltycoconutz
Daphne :
thank you! I have been diagnosed with BPD
2025-07-17 01:44:42
5
neronexis
Nero Maplethorpe :
Will this be on the you tube ?
2025-07-03 02:58:45
1
rachelreischling
Rachel Reischling :
I need this series
2025-07-20 01:45:16
0
goobyrantss
ʚ 𝑮𝒐𝒐𝒃 ɞ ♡ :
I have to move out of my parents house for anything to get better bc I can't tell my parents anything or respond to something they said without it being considered "talking back" and it feels like it got worse once I turned 18
2025-08-10 21:55:38
1
purpleurinch
Lacey :
Thank you for this resource. I’ve known about DBT and that it would help me for awhile but felt overwhelmed. This makes it seem more accessible
2025-07-21 16:53:14
2
blind.yogi
Blind Yogi :
great insight !
2025-10-22 20:25:38
0
chickentime64
moe :
what's the difference between 3 and 4
2025-09-03 02:23:17
1
cardlady0
Cardlady :
I'm in DBT therapy now. Helping me a lot.
2025-08-21 11:37:26
1
whatiwantok
whatiwant :
next part? :)
2025-07-21 03:35:32
1
daydreamingswiftienl
Freya :
This sounds like a good preparation for my therapy intake
2025-07-16 17:39:39
0
ivanabejaran
Ivana B. 🌴 :
Where is the series???
2025-08-23 01:43:03
1
answerprayers5
christelle angela :
are u in uk
2025-08-07 08:11:26
0
vicki.cook8
vicki cook :
this is amazing 👏 🤩 🙌 😍
2025-07-09 23:02:12
1
silviadehoyoss
Silvia De Hoyos :
Part 2
2025-09-04 16:38:30
0
sookie1822
Sookie :
Thank you for sharing this video
2025-08-31 15:38:32
0
katkatalyst999
Katkatalyst999 :
u suck lol
2025-09-13 15:44:59
0
the.truth.doctor
Dr. Courtney | 🧠 Therapist :
Have you learned DBT skills before? I am so excited to help you by teaching them to you! ❤️❤️❤️
2025-07-02 13:17:10
7
nelsongrey44
William Dawes Books :
This book helped me.
2025-10-07 15:19:59
0
tennesseegrammie
tennesseegrammie :
I think this could be applied to most of society not just BPD
2025-12-30 17:03:12
0
adastra830
Stewie :
😆😆😆
2025-11-29 00:22:59
0
dbtskillsdaily
DBTSkillsDaily :
👍👍😍
2025-11-25 01:50:29
0
junebug7797
June :
🥰
2025-07-05 00:27:05
0
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