@handballstrength: 🤾♂️Get back to Throwing?👇 👉Before starting 100% intensity throws after a shoulder injury, higher velocity rehab exercises need to be introduced. Slow rehab exercises are important in every stage of shoulder rehab, but adding a few higher velocity exercises towards the end of rehab can be the missing link to shoulder health. 🔥10 reps each of the 3 parts, each arm x 3 sets #handball #handballtraining #handballplayer #håndbold #handboll #balonmano #rukomet #håndball #handebol