@nikizoub: Easy way to check for diastasis recti at home #postpartum #postpartumrecovery #postpartumjourney #diastasisrecti #newmom

Niki Z. | Postpartum Trainer
Niki Z. | Postpartum Trainer
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Region: US
Wednesday 02 July 2025 18:26:50 GMT
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liveluvlisa
Lisa :
I can’t tell cause my belly is squishy I have belly fat.
2025-07-09 18:05:19
264
little_lyn
lynsey :
I think I have DR and when I lift my head my belly button pops up. is that normal
2025-07-13 10:58:15
10
the.rescue.ranger7
The Rescue Rangers :
So can this be fixed with work outs or surgery is needed?
2025-07-03 00:11:31
2
norahsubedi
Norah :
I think i have extreme
2025-07-03 04:57:39
10
uzazismart
Uzazi Smart :
okay I was blaming DR for my fat belly 😩now I need to fix my diet and my hormones
2025-07-09 14:27:04
3
baddiekali13
Kali :
Around how long would you recommend women to start exercising postpartum?
2025-07-07 23:28:50
0
lollsmac44
❤️ Sovereign Woman ♥️ :
1 bellow belly 2 at belly 3 above belly, depth not even tip of fingers, how to repair this as lower belly (even though smallest gap) is round and cant pull in
2025-07-16 22:48:17
0
mami_intwenties
Mama mit Liebe 🧡 :
Thank you! What is when there is a gap of 3 fingers. And with head up is it closed.?
2025-07-03 12:09:23
1
pinkcakenomnom
Pinkcakenomnom 🍉 :
So helpful, thank you 💕
2025-07-02 19:12:07
1
nc_cy
nc_cy :
There's no gap between the top and bottom. There's only a gap of one finger just below the navel. that's normal or what that's mean?
2025-08-09 23:38:09
0
us9er15
Women9 :
Do you take clients online from other countries? I live in Sweden
2025-07-09 11:16:49
0
abigail.shadow
Abigail.Shadow :
The way I gasped. I gave up trying to lose weight. This helped so much thank you. Time to build new routine
2025-08-09 17:01:43
3
lubam808
Luba M :
I do have upper
2025-07-20 03:59:58
0
marwaadwork
marwaadwork :
Will check today thanks 😊
2025-07-04 01:58:09
0
dr.mariati
Dr.Mariati :
Then nxt step?
2025-07-08 03:32:34
0
immyygreen1
Immy green :
My below it’s worse than my top is nearly a whole finger bigger 😬😬
2025-07-02 20:59:13
1
lainak12
Alaina Hamilton :
Oh man……😞
2025-08-09 05:24:25
0
solmariortiz280
Solmari Ortiz280 :
I do have it and flare ribs to😳
2026-05-08 23:11:12
0
timsah804
timsah :
🤔🤔🤔 for
2025-07-04 13:54:37
0
esnoora
esnoora :
I’m 2 week post cesarean and my whole arm can fit in the belly squish so ye
2025-08-06 09:42:27
4
katierotgans
Katie R :
When I lift my head should I activate my TVA muscles or just relax as I check?
2025-07-03 19:01:39
2
shona6697
shona :
how to fix it
2025-07-03 09:56:56
2
jasali2015
JasAli20145 :
You don’t have a big belly my dear 💕
2025-10-24 15:50:52
0
gigi.la.toupie
Gigi la toupie :
😂
2025-10-12 14:54:03
5
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